Amount Per 1 Serving
Calories	480.06 Kcal (2010 kJ)
Calories from fat	163.74 Kcal
		% Daily Value*
Total Fat	18.19g	28%
Cholesterol	4.94mg	2%
Sodium	161.16mg	7%
Potassium	992.87mg	21%
Total Carbs	58.92g	20%
Sugars	32.88g	132%
Dietary Fiber	6.94g	28%
Protein	24.23g	48%
Vitamin C	13.1mg	22%
Iron	5.4mg	30%
Calcium	834.7mg	83%

Amount Per 100 g
Calories	84.15 Kcal (352 kJ)
Calories from fat	28.7 Kcal
		% Daily Value*
Total Fat	3.19g	28%
Cholesterol	0.87mg	2%
Sodium	28.25mg	7%
Potassium	174.05mg	21%
Total Carbs	10.33g	20%
Sugars	5.76g	132%
Dietary Fiber	1.22g	28%
Protein	4.25g	48%
Vitamin C	2.3mg	22%
Iron	1mg	30%
Calcium	146.3mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10.3

Points
13

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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