Fat Free Chocolate Milk Smoothie Recipe

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Fat Free Chocolate Milk Smoothie
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Ingredients:

  • 1/2 cup skim milk
  • 1/3 cup crushed ice
  • 1 tbsp honey

Directions:

  1. Blend all ingredients till smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12.44 Kcal (52 kJ)
Calories from fat 0.3 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 0.21mg 0%
Sodium 9.83mg 0%
Potassium 23.97mg 1%
Total Carbs 2.65g 1%
Sugars 2.5g 10%
Dietary Fiber 0.03g 0%
Protein 0.37g 1%
Vitamin C 0.1mg 0%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 63.67 Kcal (267 kJ)
Calories from fat 1.51 Kcal
% Daily Value*
Total Fat 0.17g 0%
Cholesterol 1.05mg 0%
Sodium 50.32mg 0%
Potassium 122.66mg 1%
Total Carbs 13.56g 1%
Sugars 12.81g 10%
Dietary Fiber 0.17g 0%
Protein 1.87g 1%
Vitamin C 0.6mg 0%
Calcium 114.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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