1633 shake hcg phase Recipes

ice cubes, curd cottage cheese, milk, cocoa powder, water, enough to keep blender going

shake and bake coating mix for chicken (two pouch size), chicken wings, soy sauce, vinegar, crushed garlic

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

ground beef , leanest, braggs liquid aminos, stalk celery, ginger, peeled, garlic cloves, black pepper, salt, cilantro leaves, iceberg lettuce leaves

hunts tomato sauce, onion powder, salt, white vinegar or 2 tbsp apple cider vinegar, paprika, cinnamon, ground beef (mix and match if you d like) or 2 lbs turkey (mix and match if you d like), onion, diced, egg, mustard, ketchup, garlic, minced, salt (to taste), pepper (to taste)

cauliflower, prepared (preparation explained below), egg, oregano

ground flax seeds, egg, baking powder, cinnamon, yogurt, stevia (1 packet 0.035 oz)

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce

boneless skinless chicken breasts, cabbage, shredded (approx 1/8th of a small head), brown mustard, low sodium soy sauce, garlic powder, salt, pepper