Chocolate Milk Shake-Hcg/Phase 2 Recipe

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Chocolate Milk Shake-Hcg/Phase 2
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Ingredients
6
Count
Nutrition
77
Calories
Total time
10
Minutes
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Ingredients:

  • 1 tbsp 2% large- curd cottage cheese
  • 1 tbsp 2% milk
  • 1 tbsp cocoa powder
  • 4 splenda quick packs (to taste)
  • 1 -2 tbsp water, enough to keep blender going

Directions:

  1. Place all ingredients in blender or Magic Bullet and blend.
  2. Serve immediately!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 76.99 Kcal (322 kJ)
Calories from fat 10.06 Kcal
% Daily Value*
Total Fat 1.12g 2%
Cholesterol 2.54mg 1%
Sodium 129.29mg 5%
Potassium 142.95mg 3%
Total Carbs 13.59g 5%
Sugars 10.93g 44%
Dietary Fiber 0.59g 2%
Protein 2.94g 6%
Iron 0.1mg 1%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 117.61 Kcal (492 kJ)
Calories from fat 15.36 Kcal
% Daily Value*
Total Fat 1.71g 2%
Cholesterol 3.88mg 1%
Sodium 197.5mg 5%
Potassium 218.36mg 3%
Total Carbs 20.76g 5%
Sugars 16.69g 44%
Dietary Fiber 0.9g 2%
Protein 4.49g 6%
Iron 0.2mg 1%
Calcium 78.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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