Directions:
- Mix everything in a coffee cup, and put in the microwave for 3 minutes.
- Let cool down 5 minutes, slice and enjoy.
- I spread on cream cheese, or yogurt, or with apples, or you can put whatever you see fit and approved in phase 3.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 358.03 Kcal (1499 kJ) | ||
| Calories from fat | 245.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 82.84mg | 28% | |
| Sodium | 53.84mg | 2% | |
| Potassium | 657.78mg | 14% | |
| Total Carbs | 19.92g | 7% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 17.03g | 68% | |
| Protein | 13.81g | 28% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 249.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 387.01 Kcal (1620 kJ) | ||
| Calories from fat | 265.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.5g | 42% | |
|---|---|---|---|
| Cholesterol | 89.54mg | 28% | |
| Sodium | 58.2mg | 2% | |
| Potassium | 711.02mg | 14% | |
| Total Carbs | 21.54g | 7% | |
| Sugars | 1.74g | 6% | |
| Dietary Fiber | 18.41g | 68% | |
| Protein | 14.93g | 28% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 269.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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