44704 seared stewed style broccoli Recipes

broccoli florets , small, cauliflower florets , small, carrots, diagonally sliced 1/4 inch slices, canola oil, salt (to taste), ground ginger, ground cumin, ground coriander, freshly ground nutmeg, crushed red pepper flakes (to taste), sour cream (reduced fat ok), cider vinegar, mild honey (to taste), sliced green onion, toasted pine nuts or 1/2 cup coarsely chopped toasted peanuts

broccoli , cut into pieces, safflower oil, mustard seeds, onion, chopped, turmeric, coriander, garam masala, lemon juice, plain yogurt, shredded coconut, water, tomatoes, chopped

broccoli floret, cut into 20 florets, tomato sauce, tomatoes, italian stewed tomatoes, tomato paste, burgundy wine, fresh basil leaves or 1 tsp dried basil leaves, garlic (fresh or powder ), bay leaves, lasagna noodles, firm tofu, drained, scallion, garlic cloves, minced, chopped broccoli, nutritional yeast, thyme, braggs liquid aminos, fresh basil (for garnish )

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

fresh broccoli, cornstarch, granulated sugar, salt, chicken broth, soy sauce, garlic clove, minced, vegetable oil

broccoli, butter, onion, finely chopped, garlic cloves, finely chopped, sour cream, dijon-style mustard, lemon juice, salt & freshly ground black pepper

fish sauce, sugar, broccoli floret, oil, garlic cloves, coarsely chopped

chunky peanut butter, sugar, water, fresh lime juice, soy sauce, sesame oil, red pepper flakes, canola oil, fresh broccoli florets, juliened red bell pepper, sliced onion , wedges, garlic, minced, chopped peanuts

canola oil , plus, canola oil, head broccoli, cut into florets (3 cups), low sodium soy sauce, garlic clove, minced, fresh lemon juice

chopped onion, garlic clove, minced, olive oil, fresh broccoli, cut into 2-inch spears, water, salt, chili powder

extra virgin olive oil, divided use, garlic cloves, peeled and lightly smashed with the back of a knife, crushed red pepper flakes, coarse sea salt or kosher salt, fresh ground black pepper, broccoli rabe, leaves removed , thicker stems peeled, cut into 1-inch lengths, and kept separate (about 2 lb), dry white wine, pitted black olives , such as kalamata, lemon , juice of, freshly squeezed, swordfish steaks (1 inch thick )

frozen cooked meatballs (*i like italian style , but any will do), frozen mixed vegetables (*i like italian-style , with broccoli, red peppers, etc), mushroom beef gravy, diced tomatoes , with italian flavoring or 1 (14 1/2 oz) can garlic, undrained, water, dried basil, crushed, garlic powder, frozen corn or 1 (29 oz) can corn, drained, chopped mushroom (optional), parmesan cheese

onion, quartered, carrots, cut into large chunks, stalks celery, cut into large chunks, garlic cloves, crushed, boneless beef stew meat, cut into 1-inch cubes, flour, salt, pepper, olive oil, low-sodium low-fat beef broth, chopped tomatoes , with their juice, potato, any kind, peeled and cut into 1/2-inch cubes, broccoli , puree

beef stew meat , cut into strips, broccoli , cut leaving stems, garlic, chopped, sesame seeds (toasted gives more flavor), canola oil, dried red pepper flakes, spinach, washed and patted dry, sesame oil, hot steamed white rice

extra virgin olive oil, beef eye round, minced garlic cloves, onion, peeled and sectioned, frozen stew vegetables (broccoli,carrot, zucchini for example), dried parsley, dried oregano, tomato basil pasta sauce, penne pasta, water, salt, palm oil (dende oil, or to taste)

broccoli, trimmed and coarsely chopped, oil, garlic clove, minced, chopped onion, dried cayenne pepper, water, salt

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

broccoli rabe, rinsed and dried, garlic, sliced paper thin, extra virgin olive oil plus 1/2 cup, red wine vinegar, dried oregano, salt and pepper to taste, freshly ground black pepper, fresh oregano leaves, italian country-style bread, crotonese cheese or other semi-soft sheeps milk cheese