Directions:
- Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside.
- In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated.
- Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Transger to a large pot. Cook the rest of the beef the same wa and add it to the pot.
- Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Add them to the pot.
- Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.24 Kcal (2053 kJ) | ||
| Calories from fat | 266.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.63g | 46% | |
|---|---|---|---|
| Cholesterol | 126.53mg | 42% | |
| Sodium | 1081.23mg | 45% | |
| Potassium | 544.42mg | 12% | |
| Total Carbs | 11.5g | 4% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 40.99g | 82% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 178.14 Kcal (746 kJ) | ||
| Calories from fat | 96.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.77g | 46% | |
|---|---|---|---|
| Cholesterol | 45.98mg | 42% | |
| Sodium | 392.89mg | 45% | |
| Potassium | 197.83mg | 12% | |
| Total Carbs | 4.18g | 4% | |
| Sugars | 0.73g | 8% | |
| Dietary Fiber | 0.72g | 8% | |
| Protein | 14.9g | 82% | |
| Vitamin C | 2.5mg | 11% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy and Creamy Vegetable Soup
Olive oil, White onion, chopped, Diced carrot and 16 more.. -
Guinness Beef Stew in a Crock Pot
Red potatoes, skin on, quartered and 22 more.. -
Tomato Lentil Pasta Sauce
Extra virgin olive oil, Onion, chopped, Chopped carrot and 11 more.. -
Uncle Bill's Tomato and Onion Soup
Butter, divided, Extra virgin olive oil and 18 more.. -
Venison (Or Beef) Stew
Flour, Salt, Pepper and 11 more.. -
Slow Cooker Beef Burgundy
Olive oil, Garlic, finely minced and 14 more.. -
Broccoli, Cheese and Potato Soup
Onion, chopped, Carrot, chopped, Stalk celery, chopped and 11 more.. -
Lentil-Quinoa Soup
Olive oil, Onion, chopped, Carrots, sliced and 13 more.. -
Beef & Bean Soup
Beef broth, low sodium, Water, Lean ground beef and 11 more.. -
Herbed Brown Gravy
Olive oil, Chopped onion, Chopped carrot, Chopped celery and 10 more.. -
Knefla Soup I
Potatoes, peeled and chopped, Onions, chopped and 13 more.. -
Tuscany Potato and Sausage Soup
Potatoes, 1/4-inch sliced, Onions, diced, Carrots, diced and 6 more.. -
Pota Brata (Irish Flag Soup)
Olive oil, White onions, diced, Carrots, diced and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
Beef Stew With Barley (Crock Pot)
Stewing beef, cubed, Cooking oil, Onion, chopped, Barley and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
