Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil (Mario Batali) Recipe

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Broccoli Rabe Crostini with Crotonese and Black Pepper-Oregano Oil (Mario Batali)
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Ingredients:

Directions:

  1. Bring 6 quarts water to boil. Set up an ice bath with 4 cups water and 4 cups ice in a large mixing bowl.
  2. Submerge broccoli rabe in boiling water and cook 3 minutes until bright green and fork tender. Remove from boiling water and plunge into ice bath and allow to cool (about 5 minutes). Remove rabe from ice bath and drain well. Remove florets and cut remaining stalks into 1/2-inch pieces. Place in mixing bowl and add garlic, 4 tablespoons extra virgin olive oil, red wine vinegar and crumbled dried oregano. Season with salt and pepper and set aside. In a blender, mix 2 tablespoons black pepper, fresh oregano and a half cup extra virgin olive oil until smooth and dark green. When ready to serve guests, toast bread on both sides over the grill. Spoon 2 tablespoons broccoli rabe over each piece of bread and drizzle with 1/2 teaspoon black pepper-oregano oil. Shave a piece of crotonese over with a peeler and serve still warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 418.1 Kcal (1751 kJ)
Calories from fat 339.6 Kcal
% Daily Value*
Total Fat 37.73g 58%
Cholesterol 56.69mg 19%
Sodium 344.16mg 14%
Potassium 103.21mg 2%
Total Carbs 7.05g 2%
Sugars 0.76g 3%
Dietary Fiber 3.4g 14%
Protein 13.84g 28%
Vitamin C 15.9mg 26%
Vitamin A 2.3mg 76%
Iron 59.4mg 330%
Calcium 686.6mg 69%
Amount Per 100 g
Calories 273.9 Kcal (1147 kJ)
Calories from fat 222.47 Kcal
% Daily Value*
Total Fat 24.72g 58%
Cholesterol 37.14mg 19%
Sodium 225.46mg 14%
Potassium 67.61mg 2%
Total Carbs 4.62g 2%
Sugars 0.5g 3%
Dietary Fiber 2.23g 14%
Protein 9.07g 28%
Vitamin C 10.4mg 26%
Vitamin A 1.5mg 76%
Iron 38.9mg 330%
Calcium 449.8mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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