Sesame Beef Spinach and Broccoli Recipe

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Ingredients:

Serving

beef stew meat , cut into strips
1/2 bunch broccoli , cut leaving stems
1 clove garlic, chopped
1 tbsp sesame seeds ( toasted gives more flavor)
1 tsp canola oil
1/4 tsp dried red pepper flakes
1 bunch spinach, washed and patted dry
2 tsp sesame oil
hot steamed white rice

Directions:

In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
Add broccoli and red pepper to skillet, and saute until crisp tender.
Add spinach and cook until wilted.
Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
Serve over hot steamed white rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	69.75 Kcal (292 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Sodium	25.46mg	1%
Potassium	254.11mg	5%
Total Carbs	6.1g	2%
Sugars	1.54g	6%
Dietary Fiber	2.57g	10%
Protein	2.73g	5%
Vitamin C	68.1mg	114%
Iron	1.1mg	6%
Calcium	59mg	6%

Amount Per 100 g
Calories	84.47 Kcal (354 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	7%
Sodium	30.84mg	1%
Potassium	307.75mg	5%
Total Carbs	7.38g	2%
Sugars	1.86g	6%
Dietary Fiber	3.11g	10%
Protein	3.31g	5%
Vitamin C	82.5mg	114%
Iron	1.3mg	6%
Calcium	71.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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