Directions:
- In 4-quart crock pot, place frozen meatballs and frozen vegetables. In a bowl, stir together tomatoes, gravy, water and seasonings; pour over meatballs & vegetables.
- Cover and cook on low-heat for 6-8 hours or high-heat for 4 hours.
- Add corn and mushrooms, if using (I use jarred OR fresh) about 30 min before serving.
- I usually sprinkle a little parmesan cheese on top of each serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.09 Kcal (252 kJ) | ||
| Calories from fat | 18.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 1.7mg | 1% | |
| Sodium | 80.37mg | 3% | |
| Potassium | 119.68mg | 3% | |
| Total Carbs | 7.64g | 3% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.8mg | 4% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 85.33 Kcal (357 kJ) | ||
| Calories from fat | 26.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 3% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 114.11mg | 3% | |
| Potassium | 169.93mg | 3% | |
| Total Carbs | 10.85g | 3% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 2.84g | 8% | |
| Protein | 5.15g | 7% | |
| Vitamin C | 6mg | 7% | |
| Iron | 1.1mg | 4% | |
| Calcium | 29.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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