18 scrambled one Recipes
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fresh tofu, mashed (waterpacked type, soft or medium) and8 Morefresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine45 min, 9 ingredients
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ripe tomato, chopped, bacon, rind removed, chopped and7 Moreripe tomato, chopped, bacon, rind removed, chopped, brown onion, chopped, field mushrooms, chopped (or a handful of small ones), fresh parsley, dried basil, dried oregano, black pepper (freshly cracked is best ), eggs25 min, 9 ingredients
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Green Beans With Scrambled Eggsfresh green beans (the broad ones), onion, chopped and5 Morefresh green beans (the broad ones), onion, chopped, olive oil, canned tomato, chopped, vegetable broth, garlic cloves, minced, eggs30 min, 7 ingredients
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One Man Goat Cheese Veggie Scrambleegg, beaten, nonfat milk, water, oil (i used canola) and8 Moreegg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )20 min, 12 ingredients
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Scrambled Egg and Smoked Turkey Sandwich (For One)egg substitute (i used 1/2 cup liquid nu-laid) and9 Moreegg substitute (i used 1/2 cup liquid nu-laid), celery (chopped small), garlic chives (chopped small), lime juice, smoked turkey, vegan mayonnaise, low-carb bread (i used toasted rye), lettuce (shredded ), paprika, salt and pepper (to taste)20 min, 10 ingredients
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P90x Spinach Scramble Level Oneroma tomato, diced, spinach leaves, cleaned and dried and3 Moreroma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped10 min, 5 ingredients
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T's Vegan Vegetable Tofu Scramble for Oneextra firm tofu (1/5 package), red bell pepper, chopped and5 Moreextra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper30 min, 7 ingredients
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Easy Asparagus Salmon Egg Scramble for Onebutter, onion, chopped, asparagus spears, fresh and8 Morebutter, onion, chopped, asparagus spears, fresh, smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon), whole egg, egg whites, cold water, salt, pepper, shredded parmesan cheese, chives, snipped (for garnish ) (optional)15 min, 11 ingredients
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