Scrambled Egg and Smoked Turkey Sandwich (For One) Recipe

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Scrambled Egg and Smoked Turkey Sandwich (For One)
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Ingredients:

Directions:

  1. Spray a non-stick skillet lightly with oil. Heat on medium high for a few minutes.
  2. Add the egg and swirl it round in the skillet then mix with a spatula much like you would scrambled eggs. Once its done, turn out onto a plate and refrigerate until cold.
  3. In the meantime, chop up your celery and chives and set aside in a medium sized bowl. Add the lime juice and give it a good stir.
  4. Add the Vegan Mayo with a little salt and pepper and a dash of paprika. Stir again to make sure the ingredients are all combined.
  5. Once the eggs are cooled down add to the Mayo mixture.
  6. Toast your bread until just golden. Add the shredded lettuce and top with the egg/mayo mixture. Top with the smoked turkey.
  7. Serve with a refreshing glass of iced tea.
  8. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.31 Kcal (186 kJ)
Calories from fat 48.73 Kcal
% Daily Value*
Total Fat 5.41g 8%
Cholesterol 5.13mg 2%
Sodium 113.74mg 5%
Potassium 21.19mg 0%
Total Carbs 2.56g 1%
Sugars 0.01g 0%
Dietary Fiber 1.03g 4%
Protein 1.73g 3%
Vitamin C 0.1mg 0%
Iron 1.1mg 6%
Calcium 35.5mg 4%
Amount Per 100 g
Calories 211.53 Kcal (886 kJ)
Calories from fat 232.63 Kcal
% Daily Value*
Total Fat 25.85g 8%
Cholesterol 24.49mg 2%
Sodium 542.97mg 5%
Potassium 101.17mg 0%
Total Carbs 12.25g 1%
Sugars 0.07g 0%
Dietary Fiber 4.94g 4%
Protein 8.27g 3%
Vitamin C 0.4mg 0%
Iron 5.2mg 6%
Calcium 169.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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