Directions:
- Take egg and beat until white and yolk are mixed. Add milk and water, beat. Set aside.
- In pan heat up oil on medium heat and carmelize the onions until they are soft and translucent, about 5 minutes.
- Add carrots, green onion. Cook for about another 5 minutes or until carrots are soft. Add in the spinach at the last second, let it wilt. If you are using fresh basil, add the basil in here, let it wilt.
- Add in the egg mixture, swirl it around the pan so that the egg goes evenly over all the vegetables.
- Cook slowly over low-medium heat, moving the egg mixture around with a spatula ever so often so that the egg cooks. Keep the mixture spread out over the pan to keep the omelet shape. Do this for another 5 minutes.
- After 5 minutes or after egg and veggies are cooked, crumble up half of the goat cheese and spread over omelet. Fold half of the omelet over and serve on a plate. Take remaining goat cheese and crumble on the very top as garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.38 Kcal (119 kJ) | ||
| Calories from fat | 18.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 3% | |
|---|---|---|---|
| Cholesterol | 16.9mg | 6% | |
| Sodium | 33.78mg | 1% | |
| Potassium | 57.87mg | 1% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.9 Kcal (435 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 3% | |
|---|---|---|---|
| Cholesterol | 61.87mg | 6% | |
| Sodium | 123.66mg | 1% | |
| Potassium | 211.88mg | 1% | |
| Total Carbs | 4.91g | 0% | |
| Sugars | 2.62g | 3% | |
| Dietary Fiber | 1.51g | 2% | |
| Protein | 5.21g | 3% | |
| Vitamin C | 3.4mg | 2% | |
| Vitamin A | 0.4mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 113.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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