18 how many calories one scrambled Recipes

whole wheat tortillas, eggs (shelled and scrambled ), mushrooms, sliced, bacon, mayonnaise, tomatoes

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

ripe tomato, chopped, bacon, rind removed, chopped, brown onion, chopped, field mushrooms, chopped (or a handful of small ones), fresh parsley, dried basil, dried oregano, black pepper (freshly cracked is best ), eggs

smoked sausage, cut in 1 inch slices, onion, thin sliced, apples, thin sliced (1 red and one green )

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

eggs, button mushrooms, chopped, basil, oregano, dried onion

oil, garlic clove, minced, onion, minced, fresh mushrooms, sliced, lean ground beef, flour, frozen chopped spinach, thawed and drained, worcestershire sauce, salt, chervil or 1/4 tsp marjoram, egg

leftover steamed greens (collard , spinach, turnip, whatever), chopped onion, minced garlic, cooked turkey bacon, crumbled, egg, slightly beaten, red pepper flakes, salt and pepper to taste

bacon, eggs, milk, shredded cheddar cheese, minced onion, salt and pepper to taste, butter

eggs, milk, cayenne pepper, salt, scallion, thinly sliced (green onion), cheddar cheese, grated, tomatoes, quartered (optional), salt and pepper

fresh green beans (the broad ones), onion, chopped, olive oil, canned tomato, chopped, vegetable broth, garlic cloves, minced, eggs

egg, beaten, nonfat milk, water, oil (i used canola), onion, chopped, spinach, chopped, carrot , julienned, green onion, chopped, goat cheese (i used herb ), salt, pepper, dried basil leaves (or you can use fresh )

egg substitute (i used 1/2 cup liquid nu-laid), celery (chopped small), garlic chives (chopped small), lime juice, smoked turkey, vegan mayonnaise, low-carb bread (i used toasted rye), lettuce (shredded ), paprika, salt and pepper (to taste)

roma tomato, diced, spinach leaves, cleaned and dried, egg whites, feta cheese, crumbled, fresh basil, chopped

extra firm tofu (1/5 package), red bell pepper, chopped, mixed mushrooms, broccoli, onion, chopped, pepper, ground red pepper

butter, onion, chopped, asparagus spears, fresh, smoked salmon, flaked (not lox but the meatier version, such as chicken of the sea vacuum packed smoked alaskan salmon), whole egg, egg whites, cold water, salt, pepper, shredded parmesan cheese, chives, snipped (for garnish ) (optional)