139902 scd free tomato omelet Recipes

garlic cloves, carton 1% low-fat cottage cheese, style fat-free cream cheese, grated fresh romano cheese, divided, dried basil, crushed red pepper, egg, fat-free tomato-basil pasta sauce (such as muir glen), cooked lasagna noodles, chopped prosciutto or ham, shredded part-skim mozzarella cheese

top loin pork chops, fat-free tomato and herb salad dressing (brand of your choice), tabasco jalapeno sauce, salt & fresh ground pepper

eggs, egg whites, water, chopped fresh cilantro, salt, coarsely ground black pepper, reduced-fat shredded cheddar cheese, diced seeded tomato (1 small), fresh chopped cilantro

eggs, milk, salt and ground black pepper to taste, cream cheese, softened, seeded and diced tomato, chopped fresh chives

eggs, water, salt & freshly ground black pepper, olive oil, cheddar cheese, thinly sliced, avocado, sliced thin, plum tomato, sliced thin

eggs, unsalted butter, spinach, chopped, sun-dried tomatoes packed in oil, chopped, feta, crumbled, kosher salt, black pepper

onions, diced, green bell pepper, seeded and finely chopped, olive oil, zucchini, grated, eggs, whisked, salt, pepper, sun-dried tomatoes, finely chopped, almonds, cheddar cheese, grated

tomato sauce, diced celery, diced red bell pepper, prepared mustard, lemon juice, salt, oregano, pepper, eggs, canned cream-style corn, chopped fresh parsley

eggs, onion chopped, tomatoes chopped, green hot chilli chopped, tea spoon salt, tea spoon black pepper, table spoons sliced green olives, table spoons extra virgin olive oil, shredded green mint leaves

ripe tomato (1/2 lb.), olive oil, sliced shallots, sliced chives, chopped fresh basil leaves, salt and pepper, eggs, fresh chevre (goat) cheese, butter or margarine

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

sliced yellow onion, butter, sliced zucchini, julienne cut sun-dried tomato, fresh minced rosemary, fresh thyme, salt & pepper, grated parmesan cheese, chopped julienne cut sun-dried tomato, eggs

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

big handfuls baby spinach, butter, sun-dried tomato packed in oil, drained and finely chopped, scallions, trimmed and thinly sliced, kosher salt and freshly ground black pepper, eggs, goat cheese (1/2 a small log), cut into thin slices

eggs, cream, salt black pepper 1/4 cup butter, whole green pepper- diced, cream cheese -- cubed, whole fresh tomatoes -- peeled, seeded, chop

eggs, milk, butter, chopped tomato, crispy cooked bacon crumbled, shredded iceberg lettuce, salt, freshly ground black pepper

eggs + 1 sm carton egg whites only beat w/ salt & pepper, spinach chopped, sun-dried tomatoes in oil chopped, feta cheese crumbled