19 and tomatoes scd Recipes

green pea soup, frozen peas, water, butter, yogurt, drops of honey if using yogurt, salt and pepper, fried tomato, vegetables or 2 tbsp olive oil, tomato, sliced medium, scd mayonnaise, nut flour, green onion top, sliced very thin, salt and pepper, dried basil and oregano (optional)

almond meal, butter, chilled and cubed, cheddar cheese, grated, ice water, iced , may only need 1 tbsp, red kidney beans, cooked , yields about 2 cups, olive oil, onion, chopped, garlic cloves, chopped, ground cumin, ground coriander, cayenne pepper, paprika, dried oregano, minced beef, tomato paste, dry red wine, tomatoes, crushed, coarse grain mustard, dried parsley, dried oregano, natural yoghurt

bell peppers, seeded, finely chopped, cucumbers, peeled, finely chopped, red onions, peeled, finely chopped, olives, chopped, roma tomatoes, chopped, reduced-fat feta cheese, crumbled, red wine vinegar, olive oil

zucchini, grated, eggs, almond meal, cheddar cheese, grated, dried basil, salt, onion, diced, bacon, tomato paste

beef, cut in thin strips, onion, chopped, tomato juice, yogurt, mushrooms, sliced, salt, pepper, rice, cooked (illegal, for other family members only)

eggs, olive oil, onions, finely diced, cayenne pepper, dried chives, snow peas, finely chopped, tomatoes, finely chopped, oregano, dried coriander, salt, pepper, parmesan cheese, grated

raw rice, cooked (scd illegal, only for other family members), peanut oil, minced garlic cloves, dried ginger, coriander powder, cumin powder, onions, finely chopped, tomatoes, finely chopped, chicken stock (use vegetable stock to make this vegetarian), zucchini, finely chopped, bell peppers, seeded and finely chopped, peanut butter

frozen chopped spinach, olive oil, onion, minced garlic (or add 1 tsp. garlic powder with the salt, pepper, and basil), eggs, yogurt, lemon juice, salt, pepper, basil, ground turkey, parmesan cheese, grated (or provolone), italian-style tomatoes, pureed (sugar-free), tomato paste (sugar-free)

steaks, almond flour, salt, pepper, salad oil, tomatoes, diced, onion, sliced, stalk celery, thinly sliced

flat sole, handful baby spinach, chopped, onion, minced fine, oil, almond flour, tomato, cut in small pieces, salt and pepper, little dried basil, al a tbsp scd mayonnaise

head cabbage, ground beef , pork (or combo of the two), onion, chopped (more , if desired), garlic, minced (more , if desired), tomato juice (scd-safe), sea salt

zucchini, sliced, ground beef, onion, sliced mushrooms, olive oil, tomato sauce, oregano, basil, salt, green pepper, diced, shredded cheese, your choice

flank steak, thinly sliced, tomatoes (about 1.5 cups), garlic cloves, salt, pepper, olive oil

salmon or 2 lbs bluefish, chopped tomatoes, chopped onion, chopped olive, minced garlic, ground cumin, honey, lemon juice, olive oil, chile powder, ground coriander, salt, pepper, parsley

dried kidney beans, butter, minced garlic clove, onion, finely diced, cayenne pepper, dried coriander leaves, zucchini, finely chopped, tomato , finetly chopped, red bell pepper, seeded and finely chopped, cheddar cheese, shelled pistachios, ground, eggs, almond flour, parmesan cheese, finely grated, butter , for cooking wraps in, water , only use as much as required

ground veal, almond flour, egg, slightly beaten, chopped onion, chopped fresh parsley, salt, crushed garlic, freshly ground black pepper, grated parmesan cheese, tomato juice, bay leaf, dried rosemary , oregano and basil liberally shaken, red wine vinegar, honey

almond flour, ground pork, ground veal, ground beef, onion, minced, garlic, minced, scd yogurt, eggs, beaten, shredded brick cheese (cheddar, colby, etc.), parmesan cheese , to taste, parsley, basil, salt, black pepper, cayenne pepper, oregano