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Spinach, Feta & Sun-dried Tomato Omelet Recipe

Spinach, Feta & Sun-dried Tomato Omelet Recipe

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Ingredients:

Serving

2 eggs + 1 sm carton egg whites only beat w/ salt & pepper
1 cup spinach chopped
4 tbsp sun-dried tomatoes in oil chopped
4 tbsp feta cheese crumbled

Directions:

Beat egss + egg whites with salt & pepper. Cook in butter in medium non-stick skillet over medium heat, stirring and tilting pan until just set, approx. 2-3 minutes.
Sprinkle with spinach, sundried tomatoes, feta.
Fold omelet over filling.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.9 Kcal (820 kJ)
Calories from fat	121.99 Kcal
		% Daily Value*
Total Fat	13.55g	21%
Cholesterol	191mg	64%
Sodium	499.44mg	21%
Potassium	565mg	12%
Total Carbs	7.95g	3%
Sugars	2.01g	8%
Dietary Fiber	3.17g	13%
Protein	13.83g	28%
Vitamin C	18.7mg	31%
Vitamin A	0.8mg	26%
Iron	3.2mg	18%
Calcium	283.1mg	28%

Amount Per 100 g
Calories	117.69 Kcal (493 kJ)
Calories from fat	73.28 Kcal
		% Daily Value*
Total Fat	8.14g	21%
Cholesterol	114.74mg	64%
Sodium	300.03mg	21%
Potassium	339.42mg	12%
Total Carbs	4.78g	3%
Sugars	1.21g	8%
Dietary Fiber	1.9g	13%
Protein	8.31g	28%
Vitamin C	11.2mg	31%
Vitamin A	0.5mg	26%
Iron	1.9mg	18%
Calcium	170.1mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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