Directions:
- In a small bowl, whisk together eggs, water, salt and pepper.
- Heat oil in a skillet over medium heat. Add the egg mixture and cook, pushing the egg toward the center, gently, to allow the uncooked egg to reach the skillet surface.
- Once top starts to solidify, layer 1/2 of the omelet with the cheese, avocado, and tomato. Fold other 1/2 of omelet over and slide onto serving dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.91 Kcal (263 kJ) | ||
| Calories from fat | 47.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 8% | |
|---|---|---|---|
| Cholesterol | 66.96mg | 22% | |
| Sodium | 53.69mg | 2% | |
| Potassium | 68.25mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 177.45 Kcal (743 kJ) | ||
| Calories from fat | 132.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.76g | 8% | |
|---|---|---|---|
| Cholesterol | 188.89mg | 22% | |
| Sodium | 151.46mg | 2% | |
| Potassium | 192.52mg | 1% | |
| Total Carbs | 2.73g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 1.65g | 2% | |
| Protein | 9.92g | 7% | |
| Vitamin C | 2.4mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 126.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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