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Tomato Omelet Recipe

Tomato Omelet Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

6 medium size eggs
1 large onion chopped
3 medium size tomatoes chopped
1 large green hot chilli chopped
1/2 tea spoon salt
1/2 tea spoon black pepper
4 table spoons sliced green olives
4 table spoons extra virgin olive oil
1 tbsp shredded green mint leaves

Directions:

Heat olive oil in a frying pan, add the chopped onions and fry until golden yellow in color
Add chopped green chilli and fry for one minute and then add the chopped tomatoes, salt and pepper. Fry for 5 minutes.
Add the sliced green olives and fry for one minute.
Mix well the eggs in a plate and add to the frying pan. Cover for one minutes and mix slightly.
Fry for one more minute covered and then mix again.
Remove from the pan and put in a plate.
Sprinkle with shredded mint leaves.
Enjoy with pita bread and a cup of mint tea.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.45 Kcal (697 kJ)
Calories from fat	79.2 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Cholesterol	327.36mg	109%
Sodium	132.59mg	6%
Potassium	420.5mg	9%
Total Carbs	9.7g	3%
Sugars	4.61g	18%
Dietary Fiber	2.41g	10%
Protein	12.86g	26%
Vitamin C	50.1mg	84%
Vitamin A	0.2mg	8%
Iron	31.5mg	175%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	75.68 Kcal (317 kJ)
Calories from fat	36.01 Kcal
		% Daily Value*
Total Fat	4g	14%
Cholesterol	148.85mg	109%
Sodium	60.29mg	6%
Potassium	191.19mg	9%
Total Carbs	4.41g	3%
Sugars	2.1g	18%
Dietary Fiber	1.1g	10%
Protein	5.85g	26%
Vitamin C	22.8mg	84%
Vitamin A	0.1mg	8%
Iron	14.3mg	175%
Calcium	36.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.6

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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