Directions:
- Heat oven to 350 degrees. Thaw spinach. Chop onion and mince garlic.
- Cook onion and garlic in oil until soft, about 2 minutes.
- Whisk eggs with yogurt, lemon juice, salt, pepper, and basil.
- Add spinach, onion and garlic, turkey, and cheese, and mix well.
- Turn mixture out onto baking pan and form it into a 9x5 inch loaf.
- Brush with tomato sauce and bake approximately 1 hour and 15 minutes, or until 180 degrees in the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 550.39 Kcal (2304 kJ) | ||
| Calories from fat | 257.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.61g | 44% | |
|---|---|---|---|
| Cholesterol | 275.76mg | 92% | |
| Sodium | 1807.52mg | 75% | |
| Potassium | 857.48mg | 18% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 68.14g | 136% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 4.2mg | 23% | |
| Calcium | 491.6mg | 49% | |
| Amount Per 100 g | |||
| Calories | 146.5 Kcal (613 kJ) | ||
| Calories from fat | 68.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 44% | |
|---|---|---|---|
| Cholesterol | 73.4mg | 92% | |
| Sodium | 481.14mg | 75% | |
| Potassium | 228.25mg | 18% | |
| Total Carbs | 1.97g | 2% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 18.14g | 136% | |
| Vitamin C | 1.9mg | 12% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 1.1mg | 23% | |
| Calcium | 130.9mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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