Bacon Lettuce And Tomato Omelet Recipe

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Ingredients:

Serving

Directions:

Separate a teaspoon of crumbled bacon and a teaspoon of chopped tomato for garnish.
In small mixing bowl beat eggs and milk together until frothy.
Let this set for a couple minutes before cooking.
Melt butter in a small skillet over medium high heat then pour in egg mixture.
As egg starts to set tilt pan and lift edges of omelet to distribute more egg to hot surface.
When egg is almost completely set sprinkle tomato and bacon over 1/2 of omelet.
Fold omelet in half and slide onto a plate.
Cover with lettuce and garnish with teaspoons of crumbled bacon and chopped tomato.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.98 Kcal (1202 kJ)
Calories from fat	186.26 Kcal
		% Daily Value*
Total Fat	20.7g	32%
Cholesterol	155.97mg	52%
Sodium	1736.52mg	72%
Potassium	343.19mg	7%
Total Carbs	3.68g	1%
Sugars	0.99g	4%
Dietary Fiber	0.37g	1%
Protein	22.23g	44%
Vitamin C	2.2mg	4%
Iron	1.8mg	10%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	239.85 Kcal (1004 kJ)
Calories from fat	155.67 Kcal
		% Daily Value*
Total Fat	17.3g	32%
Cholesterol	130.35mg	52%
Sodium	1451.32mg	72%
Potassium	286.82mg	7%
Total Carbs	3.07g	1%
Sugars	0.83g	4%
Dietary Fiber	0.31g	1%
Protein	18.58g	44%
Vitamin C	1.9mg	4%
Iron	1.5mg	10%
Calcium	29.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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