36 sauteed vegetables low calorie Recipes

boneless skinless chicken breasts (6 to 8 oz each), table salt, ground black pepper, vegetable oil, vegetable oil, shallot, minced (about 3 tbsp), tomato paste, low sodium chicken broth, white wine vinegar, light brown sugar, fresh thyme, unsalted butter, table salt, ground black pepper

chicken breast cutlets, salt and pepper, all-purpose flour, unsalted butter, vegetable oil, worcestershire sauce, red wine vinegar, low-sodium chicken broth, chopped fresh parsley

all-purpose flour, sugar, baking powder, salt, baking soda, ground nutmeg, plain low-fat yogurt, shredded reduced-fat extra-sharp cheddar cheese, water, dijon mustard, vegetable oil, egg, egg white, sauteed apples and bacon

vegetable oil, chopped onion, dried basil, diced red bell pepper, sliced carrot, torn spinach, chopped mushrooms, salt, garlic cloves, minced, low-sodium soy sauce, black pepper, hot cooked long-grain brown rice

vegetable oil, shallots, kosher salt, brussels sprouts, vegetable oil, garlic, minced, low-salt chicken broth or water, unsalted butter, chopped mixed fresh herbs, kosher salt and freshly ground black pepper

low-fat mayonnaise, parmesan cheese, grated, anchovies, rinsed and minced, garlic, minced, water, lemon juice, fresh, dijon mustard, pepper, vegetable oil, oyster mushroom, cleaned and diced, romaine lettuce , packed and torn, parmesan cheese, grated

heads belgian endive , halved lengthwise, kosher salt, chicken stock or low-sodium chicken broth, orange, cut into 8 pieces, nonstick vegetable oil spray or 2 tbsp vegetable oil, celery roots (2 lb total), peeled and diced, heavy cream, kosher salt, egg yolks, garlic, peeled, white wine such as chardonnay, chicken stock or low-sodium chicken broth, unsalted butter, kosher salt, canola oil, turbot fillets,* skinned, kosher salt, unsalted butter, frozen black truffle,* defrosted

low-fat milk, vegetable broth, black pepper, instant polenta, butter, sliced mushrooms, vegetable oil, sliced asparagus, chopped smoked ham, grated parmesan cheese

skinless boneless chicken breast halves, all purpose flour, egg whites, egg, curry powder, salt, vegetable oil, garlic cloves, minced, canned low-salt chicken broth

low-sodium soy sauce, grated peeled fresh ginger, brown sugar, grated fresh orange zest, skinless salmon fillets (about 1 inch thick ), vegetable oil, coarsely chopped fresh basil, salt, freshly ground black pepper, garlic cloves, minced, fresh spinach, stems trimmed (about 16 cups), dark sesame oil

yukon gold potatoes, diced (about 2 lb), garlic clove, olive oil, chopped onion (about 1), red bell pepper, seeded and diced, garlic cloves, minced, fresh spinach (about 4 cups), vegetable broth, crushed red pepper, low-fat milk, yogurt-based spread (such as brummel & brown), salt, black pepper, shredded parmesan cheese

extra virgin olive oil (divided ), garlic cloves sliced thin, dried crushed pepper, greens( spinich ,mustard greens,kale,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips, more vegetable or chicken broth (low sodium), cannelli beans rinsed drained, sherry wine vinegar

extra-virgin olive oil, divided, garlic cloves, thinly sliced, dried crushed red pepper, greens (such as spinach , mustard greens, kale, or broccoli rabe; about 1 lb), thick stems removed, spinach left whole, other greens cut into 1-inch strips (about 10 cups packed), more) vegetable broth or low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, more) sherry wine vinegar

extra virgin olive oil, garlic cloves, thinly sliced, crushed red pepper flakes (optional), mixed greens, trimmed and roughly chopped (discard yellowed leaves ), low sodium vegetable broth, cannellini or 1 (15 oz) can other white beans, drained and rinsed, kosher sea salt, fresh ground black pepper

olive oil, broccolini, trimmed and cut in half crosswise, leeks , halved lengthwise and cut diagonally into 2 inch pieces, dried oregano, crushed red pepper flakes, garlic cloves, thinly sliced, low sodium vegetable broth, balsamic vinegar, salt

pork rib chops, bone in, 8 oz each (1 inch thick , brined if desired), salt and pepper, vegetable oil, minced shallot, low sodium chicken broth, dry white wine, dijon mustard, unsalted butter, cut into 2 pieces, fresh tarragon leaves, table salt & fresh ground pepper

vegetable oil, sliced shallot, shiitake mushrooms, with stems removed sliced thin, olive oil, boneless rib-eye steak (about 8 oz, and 1-inch thick ), low sodium soy sauce

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter