Sauteed Chicken Breasts with Curry Sauce Recipe

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Sauteed Chicken Breasts with Curry Sauce

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Ingredients

Count

Nutrition

216

Calories

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Ingredients:

Serving

6 4- oz skinless boneless chicken breast halves
6 tbsp all purpose flour
3 large egg whites
1 large egg
5 1/2 tsp curry powder
1/2 tsp salt
5 tsp vegetable oil
2 garlic cloves, minced
1 1/2 cups canned low-salt chicken broth

Directions:

Place chicken breast halves between layers of plastic wrap and pound to 1/4-inch thickness. Place 5 tablespoons flour in pie dish. Whisk egg whites, egg, 4 1/2 teaspoons curry powder and salt in shallow bowl to blend. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Coat 3 chicken breasts with flour, shaking off excess. Dip into egg mixture. Add to skillet and sauté until cooked through, about 2 minutes per side. Transfer to platter. Repeat with 2 teaspoons oil and remaining chicken. Tent chicken with foil to keep warm.
Heat remaining 1 teaspoon vegetable oil in same skillet over medium-high heat. Add garlic, remaining 1 tablespoon flour and remaining 1 teaspoon curry powder and stir 30 seconds. Gradually whisk in broth. Bring to boil, whisking constantly. Boil until thickened to sauce consistency, about 2 minutes. Season to taste with salt and pepper. Return chicken to skillet and turn to coat with sauce. Transfer chicken to platter. Drizzle with any remaining sauce and serve.
Per Serving: calories, 246; total fat, 9 g; saturated fat, 2 g; cholesterol, 125 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.63 Kcal (903 kJ)
Calories from fat	81.95 Kcal
		% Daily Value*
Total Fat	9.11g	14%
Cholesterol	98.66mg	33%
Sodium	745.58mg	31%
Potassium	398.89mg	8%
Total Carbs	7.58g	3%
Sugars	0.23g	1%
Dietary Fiber	0.86g	3%
Protein	27.16g	54%
Vitamin C	0.5mg	1%
Iron	0.8mg	5%
Calcium	22.2mg	2%

Amount Per 100 g
Calories	101.57 Kcal (425 kJ)
Calories from fat	38.6 Kcal
		% Daily Value*
Total Fat	4.29g	14%
Cholesterol	46.47mg	33%
Sodium	351.17mg	31%
Potassium	187.88mg	8%
Total Carbs	3.57g	3%
Sugars	0.11g	1%
Dietary Fiber	0.4g	3%
Protein	12.79g	54%
Vitamin C	0.2mg	1%
Iron	0.4mg	5%
Calcium	10.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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