Directions:
- Heat oil in a large skillet over medium heat. Add garlic and pepper flakes and cook, stirring often, until golden brown, about 5 minutes.
- Add greens (in batches) and cook, tossing often, until wilted and bright green, 3 to 4 minutes.
- Transfer greens to colander as done and drain.
- Return skillet to heat.
- Add broth to skillet and deglaze, scraping up any browned bits.
- Add beans and simmer until heated through, 2 to 3 minutes.
- Return greens to skillet, toss gently and season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.04 Kcal (306 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 165.08mg | 7% | |
| Potassium | 54.55mg | 1% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 176.25 Kcal (738 kJ) | ||
| Calories from fat | 134.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.91g | 10% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 0% | |
| Sodium | 398.34mg | 7% | |
| Potassium | 131.64mg | 1% | |
| Total Carbs | 9.97g | 1% | |
| Sugars | 1.53g | 3% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 1.96g | 2% | |
| Vitamin C | 2.9mg | 2% | |
| Iron | 0.9mg | 2% | |
| Calcium | 18.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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