Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion and basil; sauté 2 minutes. Add bell pepper and carrot; sauté 4 minutes. Add spinach, mushrooms, salt, and garlic; sauté 3 minutes or until spinach is wilted. Stir in soy sauce and black pepper. Remove from heat; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 611.46 Kcal (2560 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Sodium | 450.24mg | 19% | |
| Potassium | 668.58mg | 14% | |
| Total Carbs | 121.81g | 41% | |
| Sugars | 8.5g | 34% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 13.35g | 27% | |
| Vitamin C | 55.9mg | 93% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 22.1mg | 123% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 178.88 Kcal (749 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 12% | |
|---|---|---|---|
| Sodium | 131.71mg | 19% | |
| Potassium | 195.59mg | 14% | |
| Total Carbs | 35.63g | 41% | |
| Sugars | 2.49g | 34% | |
| Dietary Fiber | 2.67g | 37% | |
| Protein | 3.91g | 27% | |
| Vitamin C | 16.4mg | 93% | |
| Vitamin A | 0.4mg | 50% | |
| Iron | 6.5mg | 123% | |
| Calcium | 22.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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