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Sauteed Greens with Cannellini Beans and Garlic Recipe

Sauteed Greens with Cannellini Beans and Garlic Recipe

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Sauteed Greens with Cannellini Beans and Garlic

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Ingredients

Count

Nutrition

1105

Calories

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Ingredients:

Serving

5 tbsp extra-virgin olive oil, divided
3 garlic cloves, thinly sliced
1/4 tsp dried crushed red pepper
1 large bunch greens (such as spinach , mustard greens, kale , or broccoli rabe; about 1 lb), thick stems removed
1 cup (or more) vegetable broth
1 15- oz can cannellini ( white kidney beans), rinsed, drained
1 tsp (or more) sherry wine vinegar

Directions:

Heat 4 tablespoons oil in large nonstick skillet over medium heat. Add garlic and dried crushed pepper; stir until garlic is pale golden, about 1 minute. Add greens by large handfuls; stir just until beginning to wilt before adding more, tossing with tongs to coat with oil.
Add 1 cup broth, cover, and simmer until greens are just tender, adding more broth by tablespoonfuls if dry, 1 to 10 minutes, depending on type of greens. Add beans; simmer uncovered until beans are heated through and liquid is almost absorbed, about 2 minutes. Stir in 1 teaspoon vinegar. Season with salt and pepper, and more vinegar if desired; drizzle with remaining 1 tablespoon oil and serve.
Per serving: 269 calories, 18g fat (3g saturated), 0mg cholesterol, 111mg sodium, 21g carbohydrates, 6g fiber, 10g proteinSee Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1104.58 Kcal (4625 kJ)
Calories from fat	711.09 Kcal
		% Daily Value*
Total Fat	79.01g	122%
Cholesterol	2.46mg	1%
Sodium	2494.33mg	104%
Potassium	2955.21mg	63%
Total Carbs	78.32g	26%
Sugars	5.04g	20%
Dietary Fiber	20.23g	81%
Protein	31.83g	64%
Vitamin C	135.7mg	226%
Iron	20.5mg	114%
Calcium	567.8mg	57%

Amount Per 100 g
Calories	90.66 Kcal (380 kJ)
Calories from fat	58.36 Kcal
		% Daily Value*
Total Fat	6.48g	122%
Cholesterol	0.2mg	1%
Sodium	204.72mg	104%
Potassium	242.55mg	63%
Total Carbs	6.43g	26%
Sugars	0.41g	20%
Dietary Fiber	1.66g	81%
Protein	2.61g	64%
Vitamin C	11.1mg	226%
Iron	1.7mg	114%
Calcium	46.6mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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