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Sauteed Greens W Cannellini Beans And Garlic Recipe

Sauteed Greens W Cannellini Beans And Garlic Recipe

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Sauteed Greens W Cannellini Beans And Garlic

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Ingredients:

Serving

5 tbsp extra virgin olive oil (divided )
3 garlic cloves sliced thin
1/4 tsp dried crushed pepper
1 large bunch greens( spinich ,mustard greens, kale ,or my fav broccoli rabe) about 1 lb stems removed cut into 1 inch strips
1 cup or more vegetable or chicken broth (low sodium)
1 15 oz can cannelli beans rinsed drained
1 tsp sherry wine vinegar

Directions:

HEAT 4 TESPOONS OF OIL IN LARGE NONSTICK SKILLET OVER MED HEAT ADD GARLIC AND DRIED PEPPER UNTIL GARLIC IS GOLDEN ABOUT 1 MIN.
ADD GREENS BY THE HANDFUL STIR UNTIL BEGINNING TO WILT THEN ADD MORE TOSS TO COAT.
ADD 1 CUP BROTH COVER AND SIMMER UNTIL GREENS ARE TENDER, ADDING MORE BY TABLESPOON IF DRY.
ADD BEANS SIMMER UNCOVERED UNTIL BEANS ARE HEATED THROUGH AND LIQUID IS ALMOST ABSORBED ABOUT 2 MINS.
STIR IN VINEGAR.
SEASON WITH SALT AND PEPPER
DRIZZLE WITH MORE OLIVE OIL
ENJOY!!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.68 Kcal (916 kJ)
Calories from fat	114.71 Kcal
		% Daily Value*
Total Fat	12.75g	20%
Sodium	240.76mg	10%
Potassium	91.01mg	2%
Total Carbs	17.75g	6%
Sugars	1.22g	5%
Dietary Fiber	5.24g	21%
Protein	6.09g	12%
Vitamin C	4.4mg	7%
Iron	0.4mg	2%
Calcium	49mg	5%

Amount Per 100 g
Calories	108.55 Kcal (454 kJ)
Calories from fat	56.94 Kcal
		% Daily Value*
Total Fat	6.33g	20%
Sodium	119.5mg	10%
Potassium	45.17mg	2%
Total Carbs	8.81g	6%
Sugars	0.6g	5%
Dietary Fiber	2.6g	21%
Protein	3.02g	12%
Vitamin C	2.2mg	7%
Iron	0.2mg	2%
Calcium	24.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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