Directions:
- Dressing: combine the ingredients for the dressing in a food processor or blender. Blend until smooth.
- In a skillet, add the vegetable oil and saute the oyster mushrooms for 5 - 8 minutes or until tender and brown. Cool slightly.
- Toss the greens with enough dressing to coat. Divide among 6 plates and top with the sautéed mushrooms.
- Sprinkle with the parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.23 Kcal (344 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 87.06mg | 4% | |
| Potassium | 488.67mg | 10% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 4.23g | 8% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.4mg | 8% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.39 Kcal (207 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 52.29mg | 4% | |
| Potassium | 293.5mg | 10% | |
| Total Carbs | 5.07g | 3% | |
| Sugars | 1.16g | 8% | |
| Dietary Fiber | 1.69g | 11% | |
| Protein | 2.54g | 8% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.9mg | 8% | |
| Calcium | 37.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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