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Sauteed Spinach With Rustic Mashed Potatoes Recipe

Sauteed Spinach With Rustic Mashed Potatoes Recipe

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Sauteed Spinach With Rustic Mashed Potatoes

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Ingredients

Count

Nutrition

328

Calories

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Ingredients:

Serving

3 yukon gold potatoes, diced (about 2 lb)
1 garlic clove
2 tsp olive oil
1 1/2 cups chopped onion (about 1)
1 red bell pepper, seeded and diced
4 garlic cloves, minced
1 (10-oz) package fresh spinach (about 4 cups)
3/4 cup vegetable broth
1/4 tsp crushed red pepper
1/2 cup 1% low-fat milk
1 tbsp yogurt-based spread (such as brummel & brown)
3/4 tsp salt
1/4 tsp black pepper
6 tbsp shredded parmesan cheese

Directions:

Place potato and 1 garlic clove in a saucepan, and cover with water; bring to a boil. Cover, reduce heat, and simmer, 10 minutes or until tender. Drain and set aside.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, red bell pepper, and minced garlic; sauté 5 minutes or until tender. Add spinach, broth, and crushed red pepper; cover and cook 3 minutes. Stir well.
Add milk, spread, salt, and black pepper to potato; beat with mixer at medium speed for 1 minute or until coarsely mashed. Serve spinach mixture on top of mashed potato. Sprinkle evenly with Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	328.05 Kcal (1373 kJ)
Calories from fat	71.95 Kcal
		% Daily Value*
Total Fat	7.99g	12%
Cholesterol	7.39mg	2%
Sodium	862.73mg	36%
Potassium	1381.41mg	29%
Total Carbs	57.09g	19%
Sugars	8.35g	33%
Dietary Fiber	5.01g	20%
Protein	10.96g	22%
Vitamin C	85.3mg	142%
Vitamin A	0.8mg	26%
Iron	197.8mg	1099%
Calcium	223.7mg	22%

Amount Per 100 g
Calories	73.09 Kcal (306 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	12%
Cholesterol	1.65mg	2%
Sodium	192.21mg	36%
Potassium	307.77mg	29%
Total Carbs	12.72g	19%
Sugars	1.86g	33%
Dietary Fiber	1.12g	20%
Protein	2.44g	22%
Vitamin C	19mg	142%
Vitamin A	0.2mg	26%
Iron	44.1mg	1099%
Calcium	49.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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