28 saucy fat Recipes

salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)

head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)

all-purpose flour, pepper, boneless pork chops (about 4 oz. each), reduced-sodium chicken broth, ketchup, worcestershire sauce, prepared mustard, low-fat sour cream

boneless skinless chicken breast halves (1 lb.), onion, thinly sliced, separated into rings, red pepper , cut into thin strips, reduced-sodium fat-free chicken broth, kraft classic caesar salad dressing, kraft finely shredded italian* five cheese blend

old-fashioned oats, fat-free evaporated milk, onion, chopped, salt, chili powder, garlic salt, pepper, lean ground turkey, sauce, ketchup, brown sugar, chopped onion, liquid smoke, garlic salt

old-fashioned oats, fat-free evaporated milk, onion, chopped, salt, chili powder, garlic salt, pepper, lean ground turkey, ketchup, brown sugar, chopped onion, liquid smoke , optional, garlic salt

uncooked egg noodles, boneless skinless chicken breast halves (4 oz each), dried tarragon, lemon-pepper seasoning, butter, sliced fresh mushrooms, garlic cloves, minced, reduced-sodium chicken broth, divided, sherry or additional reduced-sodium chicken broth, king arthur unbleached all-purpose flour, reduced-fat sour cream

reduced-fat plain yogurt, chopped peeled cucumber, minced fresh mint, grated lemon peel, lemon juice, garlic powder, portobello mushrooms, stems removed, pepper, onion powder, garlic powder, greek seasoning, canola oil, pita pocket halves, warmed, red onion, separated into rings, tomato

fat-free refried beans, reduced-sodium taco seasoning, flour tortillas, frozen burger-style vegetable crumbles (such as boca burger), enchilada sauce, shredded reduced-fat cheddar cheese

frozen chopped broccoli, thawed and drained, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, lemon juice, reduced-fat margarine, melted, shredded reduced-fat cheddar cheese

chopped onion, sloppy joe sauce, low-fat frankfurters, hot dog buns

olive oil, minced shallots (about 3 medium), whole baby portobello mushrooms, chanterelle mushrooms, salt, fat-free , less-sodium beef broth, grated fresh lemon rind, fresh lemon juice, cornstarch, minced fresh chives

mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)

flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)

king arthur unbleached all-purpose flour, pepper, boneless pork loin chops (4 oz each), reduced-sodium chicken broth, ketchup, worcestershire sauce, prepared mustard, reduced-fat sour cream

chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley

chopped fresh rhubarb or 1 (16 oz) bag frozen cut rhubarb, thawed, apple juice, brown sugar, raspberries, reduced-fat sour cream

low-fat milk, creamy peanut butter, soy sauce, brown sugar, sherry wine, garlic cloves, minced, crushed red pepper flakes, drops hot pepper sauce, uncooked spaghetti, beef top sirloin steak, thinly sliced (1 lb), canola oil, divided, sliced fresh carrot, julienned sweet red pepper, fresh snow pea, green onions, sliced, chopped salted peanuts, minced fresh cilantro