Directions:
- In a resealable plastic bag, combine flour and pepper.
- Add pork chops and shake to coat.
- In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
- In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
- Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
- Remove chops and keep warm.
- Reduce heat to low.
- Stir in sour cream into pan juices; heat through (do not boil).
- Pour over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.14 Kcal (1185 kJ) | ||
| Calories from fat | 128.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 36.35mg | 12% | |
| Sodium | 1044.49mg | 44% | |
| Potassium | 312.82mg | 7% | |
| Total Carbs | 22.57g | 8% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 13.97g | 28% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.94 Kcal (816 kJ) | ||
| Calories from fat | 88.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 22% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 12% | |
| Sodium | 719.13mg | 44% | |
| Potassium | 215.38mg | 7% | |
| Total Carbs | 15.54g | 8% | |
| Sugars | 1.21g | 7% | |
| Dietary Fiber | 0.84g | 5% | |
| Protein | 9.62g | 28% | |
| Vitamin C | 4.4mg | 11% | |
| Iron | 0.9mg | 7% | |
| Calcium | 36.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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