Directions:
- In a resealable plastic bag, combine flour and pepper. Add pork chops and shake to coat. In a small nonstick skillet coated with cooking spray, brown pork on both sides.
- In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat. Reduce heat; cover and simmer for 20-30 minutes or until meat is tender. Remove chops and keep warm. Reduce heat to low. Stir sour cream into pan juices; heat through (do not boil). Pour over chops. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.75 Kcal (1142 kJ) | ||
| Calories from fat | 103.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Cholesterol | 43.72mg | 15% | |
| Sodium | 368.78mg | 15% | |
| Potassium | 358.07mg | 8% | |
| Total Carbs | 23.59g | 8% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177 Kcal (741 kJ) | ||
| Calories from fat | 67.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 18% | |
|---|---|---|---|
| Cholesterol | 28.37mg | 15% | |
| Sodium | 239.31mg | 15% | |
| Potassium | 232.36mg | 8% | |
| Total Carbs | 15.31g | 8% | |
| Sugars | 1.15g | 7% | |
| Dietary Fiber | 0.67g | 4% | |
| Protein | 10.51g | 32% | |
| Vitamin C | 4.2mg | 11% | |
| Iron | 0.8mg | 7% | |
| Calcium | 33.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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