Directions:
- Preheat oven to 400°.
- Combine beans and taco seasoning in a small bowl. Spread each tortilla with 3 tablespoons bean mixture, leaving a 3/4-inch border around edges. Sprinkle vegetable crumbles down center of each tortilla; roll up tortillas. Arrange, seam sides down, in an 8-inch-square baking dish. Pour enchilada sauce over tortillas; sprinkle with cheese.
- Bake at 400º for 15 minutes or just until sides are bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.43 Kcal (1099 kJ) | ||
| Calories from fat | 95.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.57g | 16% | |
|---|---|---|---|
| Cholesterol | 24.46mg | 8% | |
| Sodium | 760.28mg | 32% | |
| Potassium | 255.43mg | 5% | |
| Total Carbs | 32.44g | 11% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 8.81g | 18% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.04 Kcal (591 kJ) | ||
| Calories from fat | 51.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 16% | |
|---|---|---|---|
| Cholesterol | 13.15mg | 8% | |
| Sodium | 408.6mg | 32% | |
| Potassium | 137.28mg | 5% | |
| Total Carbs | 17.43g | 11% | |
| Sugars | 0.73g | 5% | |
| Dietary Fiber | 2.55g | 19% | |
| Protein | 4.74g | 18% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.6mg | 17% | |
| Calcium | 43.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sassy Chicken Enchiladas
Flour tortillas (i used an organic whole wheat low cal, l... and 9 more.. -
Soft Taco Burgers
Fat-free refried beans and 9 more.. -
Seven Layer Dip
Fat free refried beans, Reduced fat sour cream and 10 more.. -
Mexican Burritos in a Jiffy
Low-fat refried beans, Salsa (mild or hot, your choice ) and 9 more.. -
Spanish Class Enchiladas
Flour tortillas, Refried beans, Red enchilada sauce and 1 more.. -
Cheese Enchiladas
Flour tortillas, slightly heated, Cheddar cheese, sliced and 2 more.. -
Super Enchiladas
Flour tortillas, Grated mexican cheese, Enchilada sauce and 1 more.. -
Southwest Haystacks
Flour tortillas , made into matchsticks to equal 4 cups (... and 7 more.. -
Chicken Enchiladas
Flour tortillas, Sliced black olives (for garnish ) and 7 more.. -
Honey Lime Enchiladas
Honey, Lime , juice of, only, Chili powder, Garlic powder and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
