11 saucy low fat Recipes

  • Saucy Salsa Salad Dressing
    salsa (i use medium heat ) and
    2 More
    salsa (i use medium heat ), low-fat french dressing (such as catalina by kraft) or 1/3 cup fat-free french dressing (such as catalina by kraft), low-fat sour cream (i use all low fat ingredients) or 1/2 cup fat free sour cream (i use all low fat ingredients)
    5 min, 3 ingredients
  • Saucy Cauliflower, low fat
    head cauliflower, steamed, fat-free mayonnaise and
    5 More
    head cauliflower, steamed, fat-free mayonnaise, fat free sour cream, dijon mustard, fat-free cheddar cheese, garlic salt, cilantro, for garnish (optional)
    30 min, 7 ingredients
  • Saucy Summer Fruit Salad
    peaches, peeled and cut into chunks, blueberries and
    6 More
    peaches, peeled and cut into chunks, blueberries, sliced strawberries, bananas, sliced, lemon juice, orange-yogurt sauce, vanilla nonfat or low-fat yogurt, frozen orange juice concentrate
    8 ingredients
  • Saucy Low Fat Lemonade Chicken
    boneless skinless chicken breasts, flour, olive oil and
    14 More
    boneless skinless chicken breasts, flour, olive oil, frozen lemonade concentrate, ketchup, unpacked brown sugar, white vinegar, soy sauce, ground ginger, paprika, chili powder, garlic powder, onion powder, ground thyme, ground basil, black pepper, ground oregano
    40 min, 17 ingredients
  • Saucy Dogs Saucy Dogs
    chopped onion, sloppy joe sauce, low-fat frankfurters and
    1 More
    chopped onion, sloppy joe sauce, low-fat frankfurters, hot dog buns
    5 ingredients
  • Saucy Stroganoff Saucy Stroganoff
    mushrooms, sliced and
    9 More
    mushrooms, sliced, ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, chopped, all-purpose flour, salt (optional), water (hot but not boiling ), heinz 57 steak sauce, low-fat sour cream (cabot light), egg noodles, cooked (ronzoni whole wheat pasta)
    25 min, 10 ingredients
  • Saucy Turkey Scaloppine Saucy Turkey Scaloppine
    chicken stock, boneless turkey breast , cutlets or slices and
    10 More
    chicken stock, boneless turkey breast , cutlets or slices, chopped onion, paprika, dried thyme leaves, crushed, garlic, minced, low-fat cream of chicken soup, water, chablis or 2 tbsp other dry white wine, plain nonfat yogurt, hot cooked no yolk noodles, cooked without salt, chopped fresh parsley
    36 min, 12 ingredients
  • Saucy Green Beans and Potatoes, Crock Pot Saucy Green Beans and Potatoes, Crock Pot
    tiny new potatoes and
    5 More
    tiny new potatoes, fresh green beans, trimmed and halved crosswise, low-fat cream of celery soup (or regular), water, dijon-style mustard, dried dill (optional, may use any herb you like or none )
    3 hour 20 min, 6 ingredients
  • Saucy Beef Lo Mein Saucy Beef Lo Mein
    flank steak, sugar, low-sodium soy sauce, rice vinegar and
    15 More
    flank steak, sugar, low-sodium soy sauce, rice vinegar, garlic cloves, minced, low-sodium soy sauce, water, cornstarch, rice vinegar, sugar, dark sesame oil, freshly ground black pepper, fat-free , less-sodium chicken broth, vegetable oil, divided, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, fresh bean sprouts, rinsed and drained, hot cooked wide lo mein noodles or fettuccine (about 12 oz uncooked)
    19 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top