Saucy Broccoli Casserole Recipe

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Saucy Broccoli Casserole
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Ingredients
6
Count
Nutrition
89
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Place broccoli in an 8-in. square baking dish coated with cooking spray. Combine soup and lemon juice; pour over broccoli. Toss stuffing and margarine; sprinkle over soup mixture.
  2. Cover and bake at 350° for 25-30 minutes. Uncover; sprinkle with cheese. Bake 5 minutes longer or until cheese is melted. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.7 Kcal (371 kJ)
Calories from fat 23.51 Kcal
% Daily Value*
Total Fat 2.61g 4%
Cholesterol 2.58mg 1%
Sodium 92.22mg 4%
Potassium 514.6mg 11%
Total Carbs 10.63g 4%
Sugars 2.15g 9%
Dietary Fiber 6.08g 24%
Protein 7.25g 15%
Vitamin C 138.5mg 231%
Iron 2.1mg 11%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 41.38 Kcal (173 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 4%
Cholesterol 1.21mg 1%
Sodium 43.02mg 4%
Potassium 240.06mg 11%
Total Carbs 4.96g 4%
Sugars 1g 9%
Dietary Fiber 2.84g 24%
Protein 3.38g 15%
Vitamin C 64.6mg 231%
Iron 1mg 11%
Calcium 56.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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