112 salt free rub Recipes

  • Lavender Rub
    black peppercorns (or 1 tbsp white and 1 tbsp black ) and
    3 More
    black peppercorns (or 1 tbsp white and 1 tbsp black ), salt-free garlic powder, salt, dried lavender
    5 min, 4 ingredients
  • Spicy Flat Iron Steak Rub
    brown sugar, garlic powder, onion powder, chili powder and
    6 More
    brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt and black pepper to taste, flat iron steak, vegetable oil
    10 min, 10 ingredients
  • Rubbed Flank Steak with Horseradish Cream
    flank steak, rye or bourbon whiskey, low-sodium soy sauce and
    11 More
    flank steak, rye or bourbon whiskey, low-sodium soy sauce, plain fat-free yogurt, prepared horseradish, dijon mustard, garlic clove, minced, sugar, paprika, chili powder, black pepper, garlic powder, salt
    14 ingredients
  • Shepherd's Pie Bake
    potatoes, carrots , cut into 1/4-inch slices and
    11 More
    potatoes, carrots , cut into 1/4-inch slices, lean ground beef (90% lean), onion, chopped, fat-free beef gravy, salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, fat-free milk, butter, shredded parmesan cheese
    1 hour 10 min, 13 ingredients
  • Walnut-Crusted Pork Chops with Autumn Vegetable Wild Rice
    bone-in center-cut pork chops, trimmed and
    18 More
    bone-in center-cut pork chops, trimmed, worcestershire sauce, kosher salt, dried rubbed sage, freshly ground black pepper, walnuts, finely ground, bacon slice, fat-free , lower-sodium chicken broth, chopped onion, diced carrot, diced seeded jalapeno pepper, garlic clove, minced, chopped swiss chard, sliced cremini mushrooms, chopped peeled granny smith apple, cooked wild rice, fat-free , lower-sodium chicken broth, chopped fresh flat-leaf parsley
    19 ingredients
  • Crab Cakes
    crabmeat (picked free of shells) or 4 (4 oz) cans and
    13 More
    crabmeat (picked free of shells) or 4 (4 oz) cans, old bay seasoning, cracker (crushed (recommended ( ritz), green onions, finely chopped (green and white parts ), bell pepper (finely chopped ), mayonnaise, egg, worcestershire sauce, dry mustard, lemon , juice of, garlic powder, salt (emeril s fish rub), flour , for dusting, peanut oil
    23 min, 14 ingredients
  • Savory Baked Apples
    fat-free , lower-sodium chicken broth, uncooked brown rice and
    15 More
    fat-free , lower-sodium chicken broth, uncooked brown rice, dried cranberries, apple cider, rome apples, cored, butter, melted and divided, link sweet italian sausage, casings removed, chopped yellow onion, chopped carrot, ground cinnamon, ground red pepper, garlic cloves, minced, chopped walnuts, toasted, minced green onions, kosher salt, dried rubbed sage, shredded swiss cheese
    17 ingredients
  • Savory Braised-Pork Supper
    boston butt pork roast, hungarian sweet paprika and
    12 More
    boston butt pork roast, hungarian sweet paprika, black pepper, salt, dried rubbed sage, dried thyme, dry mustard, vegetable oil, sliced leek (about 2 large), garlic cloves, minced, fat-free , less-sodium chicken broth, red potatoes, quartered, thick) sliced carrot
    14 ingredients
  • Salt-Free Seasoning Mix Salt-Free Seasoning Mix
    dried basil , marjoram, parsley flakes, thyme and savory and
    6 More
    dried basil , marjoram, parsley flakes, thyme and savory, garlic powder, onion powder, rubbed sage, ground mace, pepper, cayenne pepper
    5 min, 7 ingredients
  • Bruce Aidelis' Secret Spice Rub Bruce Aidelis' Secret Spice Rub
    kosher salt, black peppercorns, brown sugar and
    8 More
    kosher salt, black peppercorns, brown sugar, smoked spanish paprika, chili powder, ground sage (i used my own dried sage leaves from the herb garden), whole allspice, fennel seeds, coriander seed, dried basil, salt-free granulated dried garlic
    10 min, 11 ingredients
  • Salt Free Lemonade Chili Rub Salt Free Lemonade Chili Rub
    sugar, chili powder (not a blend), lemonade mix and
    11 More
    sugar, chili powder (not a blend), lemonade mix, dried parsley, garlic powder, onion powder, ground black pepper, celery seed, basil, marjoram, sage, cumin, mustard powder, dill
    15 min, 14 ingredients
  • Rosemary-Garlic Rub Rosemary-Garlic Rub
    chopped fresh rosemary, plain fat-free yogurt and
    5 More
    chopped fresh rosemary, plain fat-free yogurt, grated lemon rind, fresh lemon juice, minced fresh thyme, salt, garlic cloves, crushed
    7 ingredients
  • Light Shepherd's Pie Light Shepherd's Pie
    mixed vegetables, ground turkey, onions, chopped and
    10 More
    mixed vegetables, ground turkey, onions, chopped, beef gravy (i use fat-free), salt, divided, rubbed sage, dried thyme, dried rosemary, crushed, pepper, instant potato flakes, nonfat milk, margarine or 6 tbsp butter, water
    1 hour 10 min, 13 ingredients
  • Hearty Split Pea Soup Hearty Split Pea Soup
    dried split peas, water, potatoes, peeled and cubed and
    11 More
    dried split peas, water, potatoes, peeled and cubed, onions, chopped, carrots, chopped, cubed cooked corned beef or ham, chopped celery, low-sodium chicken bouillon granules, dried marjoram, poultry seasoning, rubbed sage, pepper, dried basil, salt-free seasoning blend
    15 min, 14 ingredients
  • Upside-Down Tamale Pie Upside-Down Tamale Pie
    bottled salsa and
    5 More
    bottled salsa, salt-free barbecue rub (such as spice hunter), kidney beans, drained, tube of polenta, diced, shredded reduced-fat sharp cheddar cheese
    7 ingredients
  • The Baron's No Salt Rub The Baron's No Salt Rub
    sugar, chili powder and
    12 More
    sugar, chili powder, sugar-free lemonade-flavored drink mix, parsley flakes, garlic powder, onion powder, celery seeds, ground pepper, basil, marjoram, sage, cumin, dry mustard, dill weed
    5 min, 14 ingredients
  • Fennel-Rubbed Pork Rib Roast Fennel-Rubbed Pork Rib Roast
    fennel seeds, freshly ground black pepper, divided, salt and
    6 More
    fennel seeds, freshly ground black pepper, divided, salt, garlic cloves, minced, center-cut 8-blade pork rib roast, fat-free , less-sodium chicken broth, divided, apple juice, all-purpose flour
    9 ingredients
  • Creamed Chicken with Noodles Creamed Chicken with Noodles
    uncooked wide egg noodles, all-purpose flour, salt and
    12 More
    uncooked wide egg noodles, all-purpose flour, salt, dried rubbed sage, dried thyme, pepper, fat-free , less-sodium chicken broth, low-fat milk, butter, pre-sliced mushrooms, chopped onion, sliced celery, chopped cooked chicken breast, frozen green peas, thawed, chopped fresh flat-leaf parsley
    30 min, 15 ingredients




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