Directions:
- Place pork in a shallow dish; drizzle evenly with Worcestershire sauce. Combine salt, sage, and black pepper in a small bowl. Reserve 3/4 teaspoon salt mixture. Add walnuts to remaining salt mixture; toss well. Press walnut mixture onto both sides of pork. Cover and refrigerate 30 minutes.
- Cook bacon slice in a large nonstick skillet over medium heat until crisp. Remove bacon from pan; crumble. Add pork to drippings in pan; cook 1 1/2 minutes on each side or until lightly browned. Add 1/4 cup chicken broth to pan. Cover, reduce heat, and cook 6 minutes or until desired degree of doneness. Remove pork from pan.
- Heat a large saucepan over medium heat. Coat pan with cooking spray. Add onion and next 3 ingredients to pan; cover and cook 5 minutes or until onion is tender. Stir in reserved 3/4 teaspoon salt mixture, chard, mushrooms, and apple. Cover and cook 5 minutes or until carrot is tender. Stir in rice and 1/2 cup broth. Bring to a simmer; cook, uncovered, 5 minutes or until liquid is absorbed. Stir in bacon. Place 1 cup rice mixture on each of 4 plates; top each serving with 1 pork chop. Drizzle each serving with pan drippings, and sprinkle each with 1 tablespoon parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.41 Kcal (1304 kJ) | ||
| Calories from fat | 90.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 16% | |
|---|---|---|---|
| Cholesterol | 24.18mg | 8% | |
| Sodium | 621.73mg | 26% | |
| Potassium | 882.9mg | 19% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 10.57g | 42% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 87.6mg | 486% | |
| Calcium | 127.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 84.35 Kcal (353 kJ) | ||
| Calories from fat | 24.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 16% | |
|---|---|---|---|
| Cholesterol | 6.55mg | 8% | |
| Sodium | 168.41mg | 26% | |
| Potassium | 239.15mg | 19% | |
| Total Carbs | 9.94g | 12% | |
| Sugars | 2.86g | 42% | |
| Dietary Fiber | 1.44g | 21% | |
| Protein | 5.63g | 42% | |
| Vitamin C | 4.9mg | 30% | |
| Iron | 23.7mg | 486% | |
| Calcium | 34.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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