Directions:
- Add the ingredients to a blender or clean coffee mill and whirl to a fine powder.
- Note: My husband used about 3 tablespoons of the spice rub for a whole chicken that weighed 4.75 pounds (give or take a few ounces).
- Store the remaining rub in an airtight container. Good for up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.74 Kcal (434 kJ) | ||
| Calories from fat | 55.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 9% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 4% | |
| Sodium | 2271.32mg | 95% | |
| Potassium | 121.39mg | 3% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 320.12 Kcal (1340 kJ) | ||
| Calories from fat | 170.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.91g | 9% | |
|---|---|---|---|
| Cholesterol | 40.99mg | 4% | |
| Sodium | 7008.63mg | 95% | |
| Potassium | 374.57mg | 3% | |
| Total Carbs | 17.27g | 2% | |
| Sugars | 5.93g | 8% | |
| Dietary Fiber | 7.34g | 10% | |
| Protein | 9.18g | 6% | |
| Vitamin C | 1.7mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 3.6mg | 6% | |
| Calcium | 121mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet and Spicy Dry Rub on Ribs or Salmon
Brown sugar, Salt, Garam masala, Ground chili powder and 8 more.. -
Kansas City Style Spareribs
Brown sugar, Salt, Chili powder, Black pepper and 9 more.. -
New Mexico Pulled Pork
Boston butt pork shoulder, Kosher salt, Black peppercorns and 7 more.. -
BBQ Beef Brisket
Whole beef brisket, Bbq beef coffee cure, Ketchup and 9 more.. -
Brine
Water, Kosher salt, Salt, Brown sugar, White sugar, Honey and 5 more.. -
Rock & Roll BBQ Brisket
Beef brisket, Paprika, Kosher salt, Sugar, Brown sugar and 6 more.. -
Crispy Roasted Chicken
Kosher salt, Caraway seeds, Dried sage, Fennel seeds and 8 more.. -
Fennel Spice Rub for Turkey (Michael Chiarello)
Fennel seed, Coriander seeds and 2 more.. -
Fennel Roasted Vegetables
Fennel seed, Coriander seeds, White peppercorns and 10 more.. -
Bayou's Bodacious Pork Rub
Kosher salt, Paprika, Dark brown sugar and 12 more..
Also Try
-
Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce
Boneless skinless chicken breasts and 16 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
