Directions:
- Preheat oven to 400°.
- Place fennel seeds in a clean spice or coffee grinder; pulse until coarsely ground. Combine fennel, 1/2 teaspoon freshly ground black pepper, salt, and minced garlic in a small bowl; rub evenly over roast. Spray roast lightly with cooking spray. Place roast on the rack of a shallow roasting pan coated with cooking spray. Pour 2 cups broth into pan; place rack in pan. Bake at 400° for 30 minutes. Reduce oven temperature to 350° (do not remove roast from oven); bake an additional 40 minutes or until a thermometer registers 155°. Remove roast from pan; let stand, uncovered, 10 minutes before carving. Slice vertically between each rib bone.
- Place a zip-top plastic bag inside a 2-cup glass measure. Pour drippings into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings into pan, stopping before fat layer reaches opening; discard fat. Add apple juice to pan. Combine remaining 1 cup broth and flour, stirring with a whisk. Add flour mixture to pan. Bring to a boil over medium-high heat, stirring constantly with a whisk. Boil 1 minute or until thickened, stirring constantly. Remove from heat; stir in remaining 1/4 teaspoon black pepper. Serve with pork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.39 Kcal (257 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 325.78mg | 14% | |
| Potassium | 225.32mg | 5% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 2mg | 11% | |
| Calcium | 76.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 0.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 297.05mg | 14% | |
| Potassium | 205.46mg | 5% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 3.07g | 13% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 8.54g | 19% | |
| Vitamin C | 6.7mg | 12% | |
| Iron | 1.8mg | 11% | |
| Calcium | 69.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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