Salt Free Lemonade Chili Rub Recipe

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Salt Free Lemonade Chili Rub
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Ingredients
14
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

  • 1/4 cup sugar
  • 1 1/2 tsp lemonade mix
  • 1 1/2 tsp dried parsley
  • 1 1/2 tsp garlic powder
  • 1 1/2 tsp onion powder
  • 1/2 tsp celery seed
  • 1/2 tsp basil
  • 1/2 tsp marjoram
  • 1/2 tsp sage
  • 1/2 tsp cumin
  • 1/2 tsp dill

Directions:

  1. Combine all the ingedients in a bowl and stir to mix.
  2. Transfer to a jar, cover and store away from heat and light.
  3. The rub will keep for several months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.9 Kcal (234 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Sodium 60.56mg 3%
Potassium 108.52mg 2%
Total Carbs 13.03g 4%
Sugars 9.3g 37%
Dietary Fiber 1.63g 7%
Protein 0.93g 2%
Vitamin C 1.4mg 2%
Iron 1.1mg 6%
Calcium 30mg 3%
Amount Per 100 g
Calories 337.34 Kcal (1412 kJ)
Calories from fat 35.22 Kcal
% Daily Value*
Total Fat 3.91g 1%
Sodium 365.43mg 3%
Potassium 654.8mg 2%
Total Carbs 78.64g 4%
Sugars 56.13g 37%
Dietary Fiber 9.84g 7%
Protein 5.61g 2%
Vitamin C 8.2mg 2%
Vitamin A 0.2mg 1%
Iron 6.7mg 6%
Calcium 180.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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