Directions:
- Trim fat from pork. Combine paprika and next 5 ingredients (paprika through mustard); rub pork with paprika mixture. Heat oil in a 6-quart pressure cooker coated with cooking spray over medium-high heat. Add pork; brown on all sides. Remove from pan; set aside. Add leek and garlic to pan; sauté 2 minutes. Add broth; bring to a simmer. Return pork to pan; spoon leek mixture over pork. Close lid securely; bring to high pressure over high heat (about 3 minutes). Adjust heat to medium or level needed to maintain high pressure; cook 45 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid; stir in potatoes and carrot. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 15 minutes. Place cooker under cold running water. Remove lid; remove vegetables and pork from pan. Cut pork into 1/4-inch-thick slices; discard the bone.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.31 Kcal (1102 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 45.35mg | 15% | |
| Sodium | 403.1mg | 17% | |
| Potassium | 1100.97mg | 23% | |
| Total Carbs | 32.59g | 11% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.81 Kcal (372 kJ) | ||
| Calories from fat | 20.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 11% | |
|---|---|---|---|
| Cholesterol | 15.3mg | 15% | |
| Sodium | 135.96mg | 17% | |
| Potassium | 371.33mg | 23% | |
| Total Carbs | 10.99g | 11% | |
| Sugars | 1.4g | 17% | |
| Dietary Fiber | 1.55g | 18% | |
| Protein | 6.41g | 38% | |
| Vitamin C | 6.8mg | 34% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 19% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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