31 salt free creole seasoning Recipes

all-purpose flour (about 1/2 cup), salt-free creole seasoning (such as tony chachere s), divided, salt, fat-free milk, dry breadcrumbs, peeled and deveined large shrimp, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

all-purpose flour (about 1/2 cup), salt-free creole seasoning, divided (such as tony chachere s), salt, nonfat milk, dry breadcrumbs, shrimp, peeled and deveined, olive oil, divided, canola mayonnaise, worcestershire sauce, hot sauce

russet potatoes, peeled and cut into 3/4 inch cubes, salt, distilled white vinegar, olive oil, celery ribs, finely chopped, green onions, sliced, using the tops and about 1 inch of the white part, parsley, minced, creole course grainy mustard, mayonnaise, salt free cajun seasoning, salt and pepper

curly-leaf parsley, all-purpose flour, salt-free creole seasoning, salt, egg, milk, vegetable oil (for frying )

fat-free italian dressing, fresh lemon juice (about 1 large lemon), salt-free creole seasoning, farm-raised catfish fillets, vegetable cooking spray, paprika (optional), lemon slices (optional)

granulated onion, fresh ground black pepper, paprika, granulated garlic, white pepper, dried thyme, dried marjoram, cayenne, dry mustard

all-purpose flour, no-salt-added creole seasoning, divided, skinned, boned chicken breast halves, cut into strips, hot pepper oil, onion , cut into vertical strips (about 1 cup), green bell pepper , cut into julienne strips, minced garlic, refrigerated fettuccine, uncooked, fat-free half-and-half or fat-free evaporated milk

crushed corn flakes cereal, salt-free creole seasoning, salt, fat-free mayonnaise, lemon juice, hot sauce, farm-raised catfish fillets, lemon wedges

olive oil-flavored cooking spray, lemon juice, honey, dried parsley flakes, salt-free creole seasoning, olive oil, reduced-sodium soy sauce, peeled, deveined large fresh shrimp (1 lb unpeeled )

skinless, boneless chicken breast halves, salt-free creole seasoning, vegetable oil, lettuce leaves, whole wheat pita bread rounds, cut in half crosswise, red onion, thinly sliced and separated into rings, alfalfa sprouts, chopped cucumber, chopped tomato

stone-ground grits, water, freshly grated garlic and herb-flavored parmesan cheese, olive oil-flavored cooking spray, chopped carrot (about 1 large), chopped green bell pepper (about 1 small), zesty diced tomatoes with jalapeno peppers (such as del monte), undrained, water, salt-free cajun seasoning, fresh shrimp, peeled and deveined

water, salmon fillets (about 1 inch thick ), brown sugar, teriyaki sauce, salt-free creole seasoning, lemon wedges

vegetable oil, chopped onion, chopped green pepper, chopped celery, salt-free creole seasoning, ground pepper, no-salt-added stewed tomatoes, undrained, no-salt-added chicken broth, grain rice, uncooked, chopped, lean cooked ham, halibut, cut into bite-size pieces

all-purpose flour, unpeeled medium-size fresh shrimp, no-salt-added stewed tomatoes, undrained, water, salt-free creole seasoning, salt, pepper, frozen vegetable gumbo mixture, fresh standard oysters, drained, file powder (optional)

all-purpose flour, vegetable cooking spray, frozen chopped onion , celery, and pepper blend, no-salt-added chicken broth, salt-free creole seasoning, pepper, salt, chopped cooked chicken (skinned before cooking and cooked without salt), frozen sliced okra, thawed, cooked long-grain rice (cooked without salt or fat)

whole wheat bread , torn, chopped pecans, salt-free creole seasoning, salt, flounder fillets, butter-flavored vegetable cooking spray, nonfat mayonnaise, lemon juice

bacon slices, sliced shiitake mushroom caps (about 4 oz), sliced oyster mushroom caps (about 4 oz), presliced button mushrooms, chopped yellow bell pepper, chopped onion, garlic cloves, minced, salt-free creole seasoning, dried oregano, salt, divided, black pepper, divided, marsala wine, butter, all-purpose flour, low-fat milk, shredded sharp provolone cheese, cooked lasagna noodles, shredded part-skim mozzarella cheese

olive oil, onion, quartered and thinly sliced, celery, stalks thinly sliced, green bell peppers or 1 large red bell pepper, diced, unbleached white flour, water, frozen baby lima beans, thawed, red kidney beans, drained and rinsed, salt-free diced tomatoes, undrained, salt-free seasoning (mrs. dash salt-free table blend or mccormick seasonings), bay leaves, dried basil, dried thyme, dried red pepper flakes, salt, freshly ground black pepper, chopped fresh parsley, hot cooked rice (optional)