451 salt free italian Recipes

  • Italian Bread Wedges
    active dry yeast, warm water (110o to 115o), divided and
    12 More
    active dry yeast, warm water (110o to 115o), divided, sugar, canola oil, salt, king arthur unbleached all-purpose flour, fat-free italian salad dressing, garlic powder, dried oregano, dried thyme, pepper, shredded part-skim mozzarella cheese, grated parmesan cheese
    45 min, 14 ingredients
  • Italian Turkey Tenders
    egg, beaten, fat-free italian salad dressing and
    11 More
    egg, beaten, fat-free italian salad dressing, king arthur unbleached all-purpose flour, dry bread crumbs, dried parsley flakes, salt, onion powder, garlic powder, dried oregano, pepper, boneless skinless turkey breast halves, cut into 1-inch strips
    45 min, 13 ingredients
  • Italian Meatball Burger
    italian turkey sausage, oregano, basil, salt and
    6 More
    italian turkey sausage, oregano, basil, salt, fennel seed, crushed, ground sirloin, fresh mozzarella cheese, italian bread rolls, split, fat-free tomato sauce
    20 min, 10 ingredients
  • Gluten Free Italian Cornmeal Cake
    unsalted butter, softened, sugar, eggs and
    8 More
    unsalted butter, softened, sugar, eggs, full fat ricotta cheese , preferably hand-dipped, ground almonds or almond meal/flour, gluten-free vanilla extract, freshly squeezed orange juice, zest of 1 orange, yellow cornmeal, baking powder, sea salt
    35 min, 11 ingredients
  • Shrimp Scampi
    peeled, large raw shrimp (31/35 count ), angel hair pasta and
    8 More
    peeled, large raw shrimp (31/35 count ), angel hair pasta, butter, chopped onion, garlic cloves, finely chopped, salt-free italian-herb seasoning, worcestershire sauce, fresh lemon juice, freshly grated romano or parmesan cheese, chopped fresh parsley
    30 min, 10 ingredients
  • Italian Chex Mix
    rice chexa or corn chexa cereal and
    7 More
    rice chexa or corn chexa cereal, salted soy nuts (roasted soybeans), olive or canola oil, balsamic vinegar, garlic powder, popped 94% fat-free butter-flavor microwave popcorn, shredded or grated parmesan cheese
    15 min, 8 ingredients
  • Italian Turkey Patties for One (Low Carb) Italian Turkey Patties for One (Low Carb)
    lean ground turkey , 93% fat free, italian spices and
    4 More
    lean ground turkey , 93% fat free, italian spices, salt and pepper, to taste, fat-free parmesan cheese , to taste, classico spicy red pepper spaghetti sauce, fat free mozzarella cheese
    10 min, 6 ingredients
  • Italian Barbecued Shrimp Italian Barbecued Shrimp
    olive oil, fat-free italian salad dressing and
    12 More
    olive oil, fat-free italian salad dressing, garlic cloves, minced, hot pepper sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, crushed, dried thyme leaves, pepper, salt (optional), shrimp , headless and unpeeled, dry white wine
    45 min, 14 ingredients
  • Italian Barbecue Shrimp (Low Fat!) Italian Barbecue Shrimp (Low Fat!)
    olive oil, fat-free italian salad dressing and
    12 More
    olive oil, fat-free italian salad dressing, garlic cloves, minced, hot sauce, worcestershire sauce, bay leaves, paprika, dried oregano, dried rosemary, dried thyme, pepper, salt, shrimp, unpeeled, dry white wine
    20 min, 14 ingredients
  • Italian Bean Salad Italian Bean Salad
    frozen cut green beans, cooked and drained and
    4 More
    frozen cut green beans, cooked and drained, garbanzo beans or chickpeas, rinsed and drained, julienned red onion, italian salad dressing, salt or -free seasoning blend
    5 min, 5 ingredients
  • Crock Pot Chicken Divan With Ham Crock Pot Chicken Divan With Ham
    cooked ham, diced, cooked chicken, diced and
    7 More
    cooked ham, diced, cooked chicken, diced, salt-free italian herb seasoning, chicken soup base , sodium free or 1 tsp chicken bouillon granule, white pepper, fat free chicken gravy (i use heinz), low-sodium cream of mushroom soup, low sodium (or fat free), broccoli florets, fresh or 2 cups broccoli florets, frozen, fat free cream cheese
    4 hour , 9 ingredients
  • Artichoke Dip Artichoke Dip
    frozen no-salt-added artichoke hearts, thawed,drained and
    6 More
    frozen no-salt-added artichoke hearts, thawed,drained, fat free cream cheese or 4 oz low-fat cream cheese, room temperature, plain nonfat yogurt or 1/2 cup low-fat yogurt, sliced green onion (green part only ), cream sherry, salt-free italian herb seasoning, salt
    10 min, 7 ingredients
  • Stove Top Chicken Lasagna Stew Stove Top Chicken Lasagna Stew
    boneless skinless chicken breasts or 1 lb turkey breast t... and
    17 More
    boneless skinless chicken breasts or 1 lb turkey breast tenderloin, all visible fat removed, vegetable oil, fresh mushrooms, sliced, shredded carrots, sliced onion, garlic cloves, minced or 1/2-1 tsp instant minced garlic, water, no-salt-added whole tomatoes, undrained, pureed, no-salt-added tomato sauce, salt-free italian herb seasoning, crumbled, dried basil, crumbled, salt, crushed red pepper flakes, black pepper, dried lasagna noodles or 6 dried no-boil lasagna noodles, broken into 1 inch pieces, fat-free ricotta cheese or 3/4 cup low-fat ricotta cheese, shredded part-skim mozzarella cheese, parmesan cheese, shredded or grated
    50 min, 18 ingredients
  • Open-Face Italian Hamburgers Open-Face Italian Hamburgers
    chopped fresh basil, dried crushed red pepper, salt and
    8 More
    chopped fresh basil, dried crushed red pepper, salt, sweet red peppers, fat-free italian dressing, garlic, minced, thick) slices purple onion, vegetable cooking spray, focaccia rounds (italian flatbread), cut in half horizontally, spinach leaves, basil leaves
    12 ingredients
  • Cheese-Stuffed Italian Chicken Cheese-Stuffed Italian Chicken
    skinless, boneless chicken breast halves, salt and
    8 More
    skinless, boneless chicken breast halves, salt, dried basil, divided, crushed red pepper, minced green bell pepper, part-skim mozzarella cheese sticks, fat-free italian dressing, paprika, dry breadcrumbs
    25 min, 10 ingredients
  • Marinated Italian Sausage & Peppers With Horseradish-Mustard Marinated Italian Sausage & Peppers With Horseradish-Mustard
    olive oil, red wine vinegar, parsley, dried oregano and
    12 More
    olive oil, red wine vinegar, parsley, dried oregano, garlic cloves, crushed, salt, pepper, italian sausages (sweet or hot ), onion , cut into slices, bell pepper, cut into quarters, fat-free mayonnaise, parsley, prepared horseradish, dijon mustard, garlic powder, black pepper
    15 min, 16 ingredients
  • Cheesy Garlic Bread Cheesy Garlic Bread
    french bread loaf, garlic cloves, peeled, salt and
    3 More
    french bread loaf, garlic cloves, peeled, salt, shredded italian six-cheese blend, butter, softened, salt-free italian-herb seasoning
    17 min, 6 ingredients
  • Bean and Vegetable Pasta Salad Bean and Vegetable Pasta Salad
    shell pasta (1 cup dry ) and
    15 More
    shell pasta (1 cup dry ), red wine vinegar or 1/3 cup white wine vinegar, raw sugar or 1/2 tbsp white sugar, extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi), good quality mayonnaise or 3 tbsp nonfat plain yogurt or 3 tbsp soy mayonnaise, salt free italian seasoning (i recommend homemade italian seasoning), salt, garlic clove, peeled and minced, chopped fresh parsley (not dried ), red onion, sliced, cracked pepper, fresh roasted corn (defrosted) or 12 oz frozen corn (defrosted), red kidney beans, drained, carrots, peeled and grated, celery ribs, thinly sliced, sliced black olives (optional)
    20 min, 16 ingredients




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