Directions:
- In a bowl, combine beans and onion. Add dressing and salt; toss to coat. Cover and chill until serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.38 Kcal (818 kJ) | ||
| Calories from fat | 35.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 0.9mg | 0% | |
| Sodium | 92.15mg | 4% | |
| Potassium | 461.53mg | 10% | |
| Total Carbs | 31.68g | 11% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 8.71g | 35% | |
| Protein | 9.57g | 19% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 3.2mg | 18% | |
| Calcium | 56.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 270.31 Kcal (1132 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 6% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 0% | |
| Sodium | 127.48mg | 4% | |
| Potassium | 638.52mg | 10% | |
| Total Carbs | 43.82g | 11% | |
| Sugars | 8.74g | 25% | |
| Dietary Fiber | 12.05g | 35% | |
| Protein | 13.24g | 19% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 4.5mg | 18% | |
| Calcium | 78.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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