Ingredients:
- 3 tbsp extra virgin olive oil (or 2 tbsp olive oil and 1 tbsp nut oil, such as walnut oil or 2 tbsp hazelnut oi)
Directions:
- Prepare shell macaroni. Drain. Rinse pasta under cold water to stop cooking process. Drain again and set aside.
- Combine the dressing ingredients, whisking well. Set aside.
- In large salad bowl, combine the pasta with the remaining salad ingredients.
- Toss salad dressing with the beans and vegetables.
- Cover and marinate at least 2 hours.
- Garnish with fresh parsley and olives if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.73 Kcal (1464 kJ) | ||
| Calories from fat | 148.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.51g | 25% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 712.35mg | 30% | |
| Potassium | 384.25mg | 8% | |
| Total Carbs | 32.42g | 11% | |
| Sugars | 5.8g | 23% | |
| Dietary Fiber | 7.45g | 30% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 72.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 150.13 Kcal (629 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 25% | |
|---|---|---|---|
| Cholesterol | 1.24mg | 1% | |
| Sodium | 305.79mg | 30% | |
| Potassium | 164.95mg | 8% | |
| Total Carbs | 13.92g | 11% | |
| Sugars | 2.49g | 23% | |
| Dietary Fiber | 3.2g | 30% | |
| Protein | 2.94g | 14% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.7mg | 8% | |
| Calcium | 31.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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