Directions:
- Preheat oven to 400°.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin.
- Sprinkle chicken evenly with salt, 1/4 teaspoon basil, and crushed red pepper.
- Sprinkle each chicken breast half with 1 tablespoon minced bell pepper. Place 1 cheese stick lengthwise down center. Roll up jelly roll fashion. Brush rolls evenly with Italian dressing.
- Combine paprika and breadcrumbs; dredge chicken breast rolls in breadcrumb mixture, turning to coat. Place on a baking sheet coated with cooking spray seam side down. Lightly coat chicken rolls with cooking spray. Sprinkle evenly with remaining basil.
- Bake at 400° for 15 minutes or until done. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.51 Kcal (513 kJ) | ||
| Calories from fat | 50.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 9% | |
|---|---|---|---|
| Cholesterol | 35.01mg | 12% | |
| Sodium | 450.36mg | 19% | |
| Potassium | 129.49mg | 3% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 12.88g | 26% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.3mg | 29% | |
| Calcium | 233.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 130.51 Kcal (546 kJ) | ||
| Calories from fat | 53.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 9% | |
|---|---|---|---|
| Cholesterol | 37.3mg | 12% | |
| Sodium | 479.78mg | 19% | |
| Potassium | 137.95mg | 3% | |
| Total Carbs | 5.17g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 13.72g | 26% | |
| Vitamin C | 12.9mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.7mg | 29% | |
| Calcium | 249mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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