Directions:
- Place in crock pot: ham, chicken, seasoning, pepper, gravy. Stir to mix. Cook on high 3 hours.
- At end of 3rd hour, add broccoli and soup. Do not stir. Cook another 45 minutes.
- After the 45 minutes is done, stir in broccoli and soup. Add the cream cheese and replace cover for about 10 minutes until softened. Stir all until cheese is fully incorporated, being careful not to smash the broccoli too much.
- Serve over whole wheat pasta or rice.
- Could also be cooked on low for a longer period of time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.35 Kcal (1396 kJ) | ||
| Calories from fat | 138.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 43.48mg | 14% | |
| Sodium | 1454.12mg | 61% | |
| Potassium | 473.92mg | 10% | |
| Total Carbs | 22.49g | 7% | |
| Sugars | 4.49g | 18% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 26.98g | 54% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 0.9mg | 5% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.21 Kcal (474 kJ) | ||
| Calories from fat | 47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 24% | |
|---|---|---|---|
| Cholesterol | 14.77mg | 14% | |
| Sodium | 493.82mg | 61% | |
| Potassium | 160.94mg | 10% | |
| Total Carbs | 7.64g | 7% | |
| Sugars | 1.52g | 18% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 9.16g | 54% | |
| Vitamin C | 9.4mg | 46% | |
| Iron | 0.3mg | 5% | |
| Calcium | 58.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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