3000 salt free cream Recipes

cream cheese (you can you light ), fresh coarse ground black pepper, sunflower seeds (salt-free is best), soy sauce

potatoes, peeled and halved, fat free cream cheese, nonfat sour cream, onion salt, salt, black pepper, butter

reduced-fat sour cream, sugar, smart balance butter spread, salt, dry active yeast (or 2 packets), warm water (100 to 110 degrees ), sugar, eggs, lightly beaten, bread flour (mine took only 5 1/2), sugar, neufchatel cheese, softened, fat free cream cheese, egg, vanilla extract, smart balance butter spread, sugar, vanilla extract, milk, purple- green-, and gold-tinted sparkling sugar candy sprinkles

extra virgin olive oil, garlic, crushed, frozen chopped spinach, thawed,partially drained, fat free cream cheese (or more , to taste), salt and pepper, to taste, nutmeg (preferably freshly grated )

eggs, splenda granular, sugar substitute, sugar, brown sugar, canola oil or 1 cup vegetable oil, vanilla, fat free cream cheese, softened, all-purpose flour, baking soda, baking powder, salt, cinnamon, nutmeg, chopped pecans (optional), shredded zucchini (about 2 medium)

salt-free steak grilling blend (such as mrs. dash), chopped fresh tarragon, amberjack fillets (about 3/4 inch thick ), lemon, country-style dijon cream sauce

rice flour (or your favorite gf flour blend), xanthan gum, salt, butter (1 stick), cream cheese, ice water

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

boneless skinless chicken breasts, fat-free cream of chicken soup, fat-free cream of mushroom soup, fat-free half-and-half, water, white pearl onion, jarred, baby carrots, butter, sliced, salt, pepper

fresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream

salt, sweet paprika, onion powder, garlic powder, dried basil, dry mustard, white pepper, dried thyme, black pepper, ground nutmeg, cayenne, shrimp, peeled, evaporated skim milk, fat-free cream cheese, onion, chopped, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, seafood stock, defatted, apple juice, fresh garlic, minced, nonfat dry milk powder, fat-free mayonnaise, cooked long-grain rice or 6 cups pasta shells, cooked

asparagus, diced potatoes , optional, sliced celery, onion , tennis ball size, small chop, carrots, sliced thin, for color contrast, fat free cream of chicken soup, fat free chicken broth, water, ground sage, crushed dried thyme, ground cumin, ground coriander, minced garlic, salt and pepper to taste. i also used 1 tsp low sodium bacon

white whole wheat flour, half & half light cream, low-fat milk, salt, nutmeg, white pepper, fat free cream cheese, softened, reduced-fat feta cheese, crumbled, extra virgin olive oil, onion, chopped, garlic, chopped, frozen chopped spinach, thawed, water, parmesan cheese, grated

cream cheese, artificial sweetener (12-15 packets), salt, heavy cream, eggs, lemon juice, sour cream

fat free cream cheese, margarine, sugar, almond extract, flour, baking powder, salt, crushed almonds, maraschino cherry, cut into quarters

baking potatoes, peeled and quartered, fat-free cream cheese, softened, reduced-calorie margarine, softened, sugar, garlic salt, pepper, vegetable cooking spray

unsalted butter, fat free cream cheese, sugar, eggs, mashed bananas, fresh cranberries, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, vanilla extract

silken tofu, soy milk, soy margarine, minced garlic, nutritional yeast, paprika, dried dill weed, salt-free herb and spice blend, water, cornstarch