Directions:
- In small saucepan, saute garlic in oil.
- Add spinach and cheese; stir until cheese is thoroughly melted.
- Add seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.71 Kcal (313 kJ) | ||
| Calories from fat | 41.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 2.16mg | 1% | |
| Sodium | 179.04mg | 7% | |
| Potassium | 301.5mg | 6% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1.4mg | 8% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 79.37 Kcal (332 kJ) | ||
| Calories from fat | 44.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 7% | |
|---|---|---|---|
| Cholesterol | 2.29mg | 1% | |
| Sodium | 190.22mg | 7% | |
| Potassium | 320.32mg | 6% | |
| Total Carbs | 5.1g | 2% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 6.17g | 12% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.8mg | 24% | |
| Iron | 1.5mg | 8% | |
| Calcium | 167.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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