Cream of Mushroom Soup, Low Cal and Low Sodium Recipe

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Cream of Mushroom Soup,  Low Cal and Low Sodium
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Ingredients:

Directions:

  1. Melt butter in large stock pan, dutch oven style. Add 1/2 mushrooms, garlic, herbs and spices, garlic, onions, green onions, chives, basil. Saute for a few moments.
  2. Add water, milk, coffee mate, sour cream, ricotta cheese, and shredded potatos. Can buy the hashbrowns, but make sure they are no salt or preservatives added (fresh shredded hash browns.).
  3. Cook this for about 45 minutes, stirring occasionally to make sure it does not stick to bottom.
  4. Transfer half at a time into a blender and blend until smooth.
  5. Transfer back into pan and add the other cup of mushrooms, these can be any kind of mushroom sliced.
  6. Cook another 1/2 hour to 45 minutes, stirring occasionally to make sure it does not stick.
  7. Good served hot and right after cooking, or to store in refridgerator and heat up as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.87 Kcal (1226 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 18.33mg 6%
Sodium 408.65mg 17%
Potassium 123.72mg 3%
Total Carbs 42.93g 14%
Sugars 3.04g 12%
Dietary Fiber 1.25g 5%
Protein 4.85g 10%
Vitamin C 1.9mg 3%
Iron 0.2mg 1%
Calcium 125mg 13%
Amount Per 100 g
Calories 166.34 Kcal (696 kJ)
Calories from fat 44.95 Kcal
% Daily Value*
Total Fat 4.99g 14%
Cholesterol 10.41mg 6%
Sodium 232.11mg 17%
Potassium 70.27mg 3%
Total Carbs 24.38g 14%
Sugars 1.73g 12%
Dietary Fiber 0.71g 5%
Protein 2.76g 10%
Vitamin C 1.1mg 3%
Iron 0.1mg 1%
Calcium 71mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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